These were Adele's words as she let the all female running group into the farm to join Freddie, Adam, and Jubz. The task was to weed the raspberry patch....however the lads were struggling with plant recognition. Luckily Katie had an app on her phone that distinguished bindweed from borage. So the mission was accomplished quite quickly and after an easy 3km run down to Kirkstall Valley Farm we were now facing returning up the hill. We dropped Adam off at his door and took the scenic route via parks and ginnels. On the ginnel beside the rugby ground we met an artist called Griff who was painting murals on behalf of a local dementia support group. We barely noticed the hills!

Seven GoodGym members met at HEART in Headingley to give the 'stay and play' nursery space (Tiny Boo) a spring clean. Much wet wiping, spraying and vacc-ing resulted in a more sanitary condition and once we sorted and put away the toys, it looked a very inviting space to 'stay and play'. We managed to tear ourselves away and had a very spring-like 4km run around the green spaces of Beckett's Park. We returned to HEART for some stretches and a cool down. Looking forward to having a social drink here again soon. A very good start to May