The Boys Know What They're Doing...

These were Adele's words as she let the all female running group into the farm to join Freddie, Adam, and Jubz. The task was to weed the raspberry patch....however the lads were struggling with plant recognition. Luckily Katie had an app on her phone that distinguished bindweed from borage. So the mission was accomplished quite quickly and after an easy 3km run down to Kirkstall Valley Farm we were now facing returning up the hill. We dropped Adam off at his door and took the scenic route via parks and ginnels. On the ginnel beside the rugby ground we met an artist called Griff who was painting murals on behalf of a local dementia support group. We barely noticed the hills!