Yusra
Passionate about working for charitable purposes and keeping fit. Hope to be a super cool runner one day soon and complete a longish run
Barnet
Area Activator
TaskForce
Run Leader
Doing good since December 2019
13Good deeds
64runs
131cheers
TaskForce achievements
6
Community Missions
listed
0
Group Runs
back marked
0
Walking Groups
led
5
Run reports
written
2
Run reports
photographed
Yusra is one of the people that keep the GoodGym community alive and well. By cheering 250 times they've shown they're committed to supporting other runners. They are definitely a fan of what GoodGym is all about.
Barnet
Social fit part 2
Join a zoom call at 7pm for twenty minutes of fitness and/ OR join at 7.20 for a chat.
Barnet
Yoga is a bridge over troubled times.
A few GG memebers gathered online to do various yoga poses including a series of bridges.
Bridge pose yoga helps to relieve the tired back quickly. Bridge pose benefits your chest, spine and neck and also helps to give a nice stretch to these parts of your body. Bridge pose helps to reduce anxiety, depression, and stress and calms the brain.
Barnet
GG Online yoga with Paul Tuesday 7.55pm
Tuesday on line yoga session at 8pm Join from 7.55 You can log on a few minutes before for a chat or ask some questions 7.45 This is a simple beginners / intermediate online yoga session designed to both strengthen, stretch and relax the body. It will be an hour + long session, using some simple yoga poses both static and dynamic, and the focus will be on mindful breath and movement. Please wear loose clothes, you need a yoga mat (or similar) and may be a thin blanket for relaxation. Please let me know if you have any questions or if its your first time. I will email a link out on the day or on the Yoga whatsApp group. ( let me know if you what to go on the Whats App group.)
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