Yusra

Passionate about working for charitable purposes and keeping fit. Hope to be a super cool runner one day soon and complete a longish run

Barnet

Area Activator
TaskForce
Run Leader

13Good deeds

64runs

131cheers

TaskForce achievements

6

Community Missions
listed

0

Group Runs
back marked

0

Walking Groups
led

5

Run reports
written

2

Run reports
photographed
Yusra completed a walk • Lunch time scavanger hunt walk
Wed 27 Jan
2.2km
25:07
11:20/km
Yusra has cheered 250 times. Tue 26 Jan 2021

Yusra is one of the people that keep the GoodGym community alive and well. By cheering 250 times they've shown they're committed to supporting other runners. They are definitely a fan of what GoodGym is all about.

Yusra signed up to a training session
Training session
Barnet

Social fit part 2

Sun 31 Jan 19:00 pm
Phoenix Cinema, 52 High Road, London , N2 9PJ
Work out plus social

Join a zoom call at 7pm for twenty minutes of fitness and/ OR join at 7.20 for a chat.

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Yusra went on a training session
Training session
Barnet

Yoga is a bridge over troubled times.

Tue 26 Jan
Report written by Paul Salman

A few GG memebers gathered online to do various yoga poses including a series of bridges.

Bridge pose yoga helps to relieve the tired back quickly. Bridge pose benefits your chest, spine and neck and also helps to give a nice stretch to these parts of your body. Bridge pose helps to reduce anxiety, depression, and stress and calms the brain.

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Yusra completed a walk • Lunchtime walk
Tue 26 Jan
3.1km
34:34
11:07/km
Yusra completed a training run • Chilly Sunday walk
Sun 24 Jan
3.1km
32:00
10:19/km
Yusra signed up to a training session
Training session
Barnet

GG Online yoga with Paul Tuesday 7.55pm

Tue 26 Jan 19:55 pm
Phoenix Cinema, 52 High Road, London , N2 9PJ
Strengthen, stretch and relax

Tuesday on line yoga session at 8pm Join from 7.55 You can log on a few minutes before for a chat or ask some questions 7.45 This is a simple beginners / intermediate online yoga session designed to both strengthen, stretch and relax the body. It will be an hour + long session, using some simple yoga poses both static and dynamic, and the focus will be on mindful breath and movement. Please wear loose clothes, you need a yoga mat (or similar) and may be a thin blanket for relaxation. Please let me know if you have any questions or if its your first time. I will email a link out on the day or on the Yoga whatsApp group. ( let me know if you what to go on the Whats App group.)

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Yusra completed a walk • Lunchtime walk
Wed 20 Jan
2.3km
30:31
13:30/km
Tue 19 Jan
7.7km
01:05:29
08:30/km
Yusra completed a training run • Lunch time jog
Mon 18 Jan
4.1km
27:45
06:45/km
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