Xun Ning Choong


1

Good Deeds

Workouts
1
Cheers given
0
Cheers received
3

Expand Down
Doing good since January 2015


GoodGym Runner
Scout

api_logo

Block or report Xun Ning Choong


Latest activity
Xun Ning Choong
Xun Ning Choong has done their first good deed with GoodGym. 😎

Tuesday 12th July 2016

GoodGym Runner

GoodGym Runner

Xun Ning Choong has done their first good deed with GoodGym.

Xun is a now a fully fledged GoodGym runner. They've just run to do good for the first time. They are out there making amazing things happen and getting fit at the same time.

Simon Loughran

Hide comments (1)
Simon Loughran

Tue 12th Jul 2016 at 12:04pm

Welcome to GG. Hope you enjoyed your first outing

Xun Ning Choong
Xun Ning Choong completed their first run in a new area. 🥇

Tuesday 12th July 2016

Scout

Scout

Xun Ning Choong completed their first run in a new area.

Curious? Xun has just run their first session in another area. For that explorative spirit Xun is awarded the scout badge. A Scout is trustworthy

Hugh Howell
Hugh Howell went on a group run

Mon 11th Jul 2016 at 6:45pm

Tile and Error

30 GoodGymmers and two tasks this evening.

Woodchips On The Old Block

Ten gallant goodgymers ran the 3.5 kilometers up to Girdlestone Gardening Club to continue our gardening tasks but arrived to find our host, Jan, stuck in the mulch in her wheelchair totally unable to move!

Like superheroes in a cheap American comic book from the 1940s we set to work freeing the damsel in distress and saving the day, or at least her evening. Heroics completed our real work for the evening began, weeding, tidying and most importantly the reduction of the level of the wood-chips to stop the wheelchair sticking problem reoccurring.

Job done, we raced down Archway road to arrive back at the baths exactly on time for a good stretch and a well deserved biscuit. Unfortunately the biscuit giver (name supplied on request) showed none of the loyalty expected from his heroic team and gave the entire other group their biscuits first. This was a blot on an otherwise excellent but standard Monday evening in Islington. Up, up and away.

Steve

The rest of us were over to Barnsbury Community Centre for a mix of jobs:

Sofa So Good

A few of us had to construct a sofa. The group grabbed the box with all the parts in and found the cushions easily enough, but couldn't find anything else. After much searching around and failed phonecalls they finally discovered the missing parts stashed away within the cushions themselves!

As a bonus a display stand was also made. Amazing what you find in a sofa these days.

Living In A Box

Alex also found something else in the box

Tile And Error

Another team had the job of laying white floor tiles out in reception. It took a little while to figure out exactly where the tiles had to go, but they did a terrific job.

Paint The Toilets Red

Caroline and Vicki put a second coat of GoodGym red paint on the cubicle doors in the ladies. Much less clearing up this week thanks to throwing the brushes away afterwards. It's looking very red in there.

Vinyl Messi

First timers to GoodGym Bella, Xun and Bryony were joined by Lizzie and had the easiest job of all: sticking a large sheet of yellow vinyl to the reception desk. OK, I lied, it was the most fidgety job ever. But they persevered and broke the back of it.

The Vinyl Countdown

While the vinyl team - now with a few additions - struggled for the last five minutes, the rest of us went into the main hall and did a circle of circuits: we stood in a ring and took turns to pick an exercise, alternating "easy" and hard ones. Burpees, plank, lunges, sit ups and squat jumps were just a few of the delights on offer this evening.

Nicely worked-out we grabbed the vinylers and headed back to the pool in two groups where the Girdlestone gang were waiting for us.

The Grass Is Always Greener

While munching biccies we voted on the best running surface: grass, running track, road, mud or woodchip. Grass won it, so everybody has to go out for a nice run on some cool wet grass this week.

Patrick is leading the group next week. Be there
Simon

Read more
Sarah Moore

Hide comments (1)
James Gilbert

Tue 12th Jul 2016 at 12:10pm

Vinyl Messi on the counter-attack!

Xun Ning Choong
Xun Ning Choong signed up to a group run.

Mon 11th Jul 2016 at 6:45pm