Vanessa Crannis


198

Good Deeds

Workouts
198
Cheers given
491
Cheers received
716

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Member
Doing good since July 2017

Verification in progress

0 Month Streak

Verification in progress

0 Month Streak

Not done a group run this month

72 Month Streak


Strava
Starter's pistol
Mission Impossible
Ethan Hunt
Fan
Wings
Walk Leader
Community Cape
Black T-Shirt
On a roll
Finding your feet
Easy 10
Applause
High 5
Hat Doffer
GoodGym Runner

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Latest activity
Vanessa Crannis
Vanessa Crannis went on a training session

Sat 23rd Mar at 8:45am

Mad as a March Hare

Colchester Report written by Tav (he/him)

A cool spring morning means wrap, get moving and wrap up again - then get coffee at our favourite Patch!

Bravo!

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Vanessa Crannis
Vanessa Crannis went on a community mission

Sun 28th Jan at 9:00am

Sweet Tweet

Colchester Report written by Helen

A fabulous weekend of bird watching - citizen science in action, supporting the RSPB (remember to upload your sightings!) well done everyone! 👍

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TavFrazerHelen
Vanessa Crannis
Vanessa Crannis signed up to a community mission.

Sun 28th Jan at 9:00am

Big Garden Birdwatch 2024 for the RSPB

Help support nature by taking part in the big garden birdwatch.

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Vanessa Crannis
Vanessa Crannis went on a group run

Wed 17th Jan at 6:45pm

Icy lots of litter

Colchester Report written by Tav (he/him)

Over the years Goodgym has only stopped for really severe weather, although I am sure some people would have still gone out in the storms, snow and wind!

Tonight was a frosty affair, with both the fact that litter picking often is a frustrating task and the low temperatures. Annabel summed up the strange feeling of leaving without totally clearing an area of litter but nevertheless we did make an impact. We often find strange things in bushes, but never have we found two helmets. A Hard hat and a cycle helmet.

We almost filled four bin bags just on a short stretch of pathway not helped by the bottles and cans being full of ice.

With the temperature dropping we tied up the bags, warmed up rapidly and had a short battle with gravity on Balkerne Hill.

Well done litter warriors!

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TavAnnabel KayElla JeffriesHelenFrazer
Vanessa Crannis
Vanessa Crannis connected Strava. 🤩

Monday 15th January

Strava

Strava

Vanessa Crannis connected Strava.

Vanessa has got Strava connected. Strava is a great way to track your progress.

Annabel Kay
Vanessa Crannis
Vanessa Crannis signed up to a group run.

Wed 17th Jan at 6:45pm

Vanessa Crannis
Vanessa Crannis signed up to a group run.

Wed 20th Dec 2023 at 6:45pm

Annabel KayEm DonnachieTav
Vanessa Crannis
Vanessa Crannis signed up to a group run.

Wed 20th Dec 2023 at 6:45pm

Vanessa Crannis
Vanessa Crannis went on a group run

Wed 13th Dec 2023 at 6:45pm

We are (dead) heading for a magical Christmas...

Colchester Report written by Tav (he/him)

Tonight we helped out Colchester in Bloom on a very festive and sparkly High Street. Our task was to deadhead the flowers in all of the flower display boxes along the High Street! A more delicate task than the usual removing plants by force.

It was chilly! So we worked fast and then went to get warm outside Firstsite, doing a circuit of sprints, press-ups, squat jumps and triceps dips!

Next week we are singing Christmas Carols so here is my adaptation of an old stool Christmas rap.

Don't you give me all that jive about things you wrote before I's alive 'Cause this ain't 1823 -- ain't even 1970 Now I'm the thing named GG Colch and Christmas is one thing we know So every year just about this time, I celebrate it with a rhyme

Gonna sweep it, gonna wrap it, gonna make it good Gonna snip pick mop it through your neighborhood Gonna run it, gonna walk it till it's understood My rappin' 'bout to happen like a knee you've been slapping Or a toe you've been tapping on a hunk of wood 'Bout a red-suited team with a friendly attitude And a sleigh full of good deeds for for the people on the block Everyone is welcome, maybe we look kinda weird And if you ever see us, we can give you quite a shock

Who doesn't love a Christmas rap...thanks Kurt's Blow for the inspiration!

https://youtu.be/9xUFnGWWtoQ?si=tUN5iXS9_Q0xZDdx

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Annabel KayTavFrazer

Hide comments (1)
Vanessa Crannis

Thu 14th Dec 2023 at 10:23am

Excellent!

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