Ruby Bayley-Pratt


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Good Deeds

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6
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Doing good since May 2016


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Ruby Bayley-Pratt
Ruby Bayley-Pratt logged a 10 mile run. 🤩

Saturday 19th November 2016

Haile Gebrselassie

Haile Gebrselassie

Ruby Bayley-Pratt logged a 10 mile run.

10 miles is a long way, and Ruby knows 'cos they've run it. We are seriously impressed and hope you are too

Patrick Luong
Ruby Bayley-Pratt
Ruby Bayley-Pratt completed their first half marathon with GoodGym. 😎

Saturday 19th November 2016

Florence Kiplagat

Florence Kiplagat

Ruby Bayley-Pratt completed their first half marathon with GoodGym.

Ruby has completed their first Half Marathon. This badge means they've successfully completed 13.1 miles for the first time.

DennisFrances PowrieKirsty Rice
Patrick Luong
Deborah Skinner
Deborah Skinner went on a group run

Mon 14th Nov 2016 at 6:45pm

Holy Water

Swapping Monday blues for running shoes, a Goodgym perfect 10 help an angelic book shop sparkle again!

Undeterred by the election of the absurd and not swooned by the bright light of a supermoon, members new and bold gathered at GG Brent local, The Queensbury. We welcomed 2 new members again to the fold this week - Amy and Hannah and were pleased by the return of Helena even after last weeks Queens Park mile attacks! Special shouts go out to both Eliza and Deborah for making it without their usual running mates - There's no 'I' in team!

Completing the crew we had (She ain't got no belly) Coach Ellie! Making up the rest of our terrific team of track-tastic trudgers: (Next week's coach) Clairey-Bell, (Can't tame me) Amy, (Getting leaner) Samina, (Every one's a-fan-a) Hannah, and the rose among the thorns Enrique (that's me : )

Hot to trot but sweaty we were not, as our destination was just a short skip away. We had arrived at our Beginning, and we vowed to make it Glorious!!Greeted by the the welcoming 'Hi there' of our favourite JEEP 'dri-ver' some of the team tooled up with sponges and things, others charmed a lend of a ladder as two nipped into a Sainsbury's loo, to fill a blue bucket and one of those green recycling bins with water, to wash away some sins.

'Wax on, wax off' type upper body efforts cleaned the Sign and window - "watch out below, oops, there's water on yo!" (unlucky Samina! and everyone else who got splashed!) Working so concertedly, we managed to remove, quite sweetly, some unsightly graffiti.

Having heard the good news it' time we were off to climb the mountain. Following Ellie as she ran, grinning with her cunning plan - Hill Training - AAAHHH MAN! (Did someone say squats - apparently we chose this?)

Pointers on technique said like words of encouragement lead to a fast and steady start for the group, then a shaky turn had us realise that calories are what hills burn! A self imposed beasting drill on a damp North London Hill. The collective sigh of relief upon arriving back at the bottom after Hill folly three was red in the face for all to see.

Speaking of bottoms. . . Even after the the trio of triumphant trips to the tip, any GG Brent meet wouldn't be done without the monkey on all our backs (sides) SQUATS!!!

Delirious by this point we squat. We squat and hold, we squat and thrust, oh god we even (balancing pretty well considering) bounce in to and out of alternate squat lunges!!!???

Back to base to celebrate Andrea having just achieved a distinction in her Masters!!!

Monday's really are good!

Kinda sad it ended - We're all broken. . . and just a little mended : )

DO GOOD. FEEL GOOD. INSPIRE

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Claire Thomson

Hide comments (1)
Alexander Kenmure

Tue 15th Nov 2016 at 12:25pm

An epic run report! Love it!

Ruby Bayley-Pratt
Ruby Bayley-Pratt signed up to a group run.

Mon 14th Nov 2016 at 6:45pm

Sarah Moore

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