Armed with a lovely "Beautify Balham" green hi-vis, litter picker and bin bags, we roamed the streets by Balham Sainsbury's and collected lots of rubbish. Even though it was a little on the chilly side, an hour flew by and before we knew it, it was time to report back to base and count the bags. A few friendly locals stopped to say thank you too.

5 goodgymmers came out on a sunny Sunday morning to help fill in the drain lines on the rugby pitch at Old Alleynian’s. Despite my best efforts to start a mutiny in Sam’s absence the team remained loyal! Thank you all and thank you Ian for the chocolate to re-energise the team after the task!

We had the honour of meeting James and Jo as they came for their first good deed! Wanting to give back, but also get fit, they found GoodGym.

David, Ed and Rosanna all came and met up with Sam and Simon who both came early. It was great to see Rosanna again after months away.

We continued where we left off on Wednesday night by finishing off clearing the terrace before tackling the weeds and buddleia tree.

A great hour and a half session which had throwbacks from the 90s playing throughout the session!

Great afternoon spent catching up with Kate, Rob and Rosanna on a litter pick round Fairfield Park. They had a great turn out so we concentrated on grabbing the smaller bits of rubbish that can get overlooked and managed to fill a bag between us. Well done team!