Polly Raven


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Good Deeds

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Cheers received
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Doing good since February 2015


GoodGym Runner
Scout
Starter's pistol

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Polly Raven
Polly Raven has done their first good deed with GoodGym. 🥇

Wednesday 21st August 2019

GoodGym Runner

GoodGym Runner

Polly Raven has done their first good deed with GoodGym.

Polly is a now a fully fledged GoodGym runner. They've just run to do good for the first time. They are out there making amazing things happen and getting fit at the same time.

Polly Raven
Polly Raven completed their first run in a new area. 🎉

Wednesday 21st August 2019

Scout

Scout

Polly Raven completed their first run in a new area.

Curious? Polly has just run their first session in another area. For that explorative spirit Polly is awarded the scout badge. A Scout is trustworthy

Polly Raven
Polly Raven went on a group run

Wed 21st Aug 2019 at 6:15pm

Grabtastic!!

Westminster Report written by Joel Wiles

12 amazing GoodGymers ran 7k to Little Venice to do a whole load of litter picking to keep the waterways are clear as possible with 18 buckets full of rubbish collected!

A beautiful evening in London Town greeted us for our Canal side adventures! A warm 3.5k run to the North West of the borough allowed us to get our sweat on and into a lovely running rhythm!

With our partnership with the Canals & River Trust we grabbed the plogging kit and headed off West to rid the Little Venice stretch of Canal of as many contaminates as possible.

Unfortunately the summer has brought about the worst in people’s ability to take their rubbish with them and we were picking up loads of rubbish. Buckets filling up fast so with a few bin runs we grabbed all we could in a very productive 45 minutes!!

With all the rubbish binned and hands sanitised we ramped up the pace for strong run back to base!!

Next week we are off to St Andrews youth Club to paint our way to victory!!

See you there

Joel

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Polly Raven
Polly Raven signed up to a group run.

Wed 21st Aug 2019 at 6:15pm

Polly Raven
Polly Raven signed up to a group run.

Wed 10th Jul 2019 at 6:45pm

Painting and moving benches at Southwark Tigers

Creating a social hub around Southwark Tigers

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Polly Raven
Polly Raven run a race with GoodGym for the first time. 🥇

Thursday 16th March 2017

Starter's pistol

Starter's pistol

Polly Raven run a race with GoodGym for the first time.

Polly has done their first race with GoodGym. Performing on the day is a lot of pressure; Polly's dealt with the nerves and turned up on the day to make it happen.

Julia Coleman
Julia Coleman went on a training session

Thu 16th Mar 2017 at 6:15pm

Fitness 4 All- Central London

10 fitness seeking (mainly) newbie GoodGymers smashed 60 minutes of fitness action in Central London.

Great to see so many new GoodGym faces!! Privileged to have lead you on your first GoodGym run!

Setting off from Somerset House we bounded effortlessly 1.5k up to Russell Square.

Where we got dynamically running loose and grooved our running form! Tonight we focused on balance and improving our the contact time with the ground. From standing on 1 leg to skipping down the path we really expanded the typical drills repertoire.

Throwing in some balance developing strength exercises to reinforce our improved running form.

We finished off with 12 minutes of running furry digging deep to up the pace on the long straights before recovering on the rest of the loop. 6 laps with some scorching accelerations finished of a top session!!

Hope to see you next week same time same place for the penultimate Fitness 4 All session in Central London for this March block.

Smooth and Balanced

Joel

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Polly Raven
Polly Raven signed up to a training session.

Thu 16th Mar 2017 at 6:15pm

Polly Raven
Polly Raven signed up to a training session.

Thu 9th Mar 2017 at 6:15pm

Polly Raven
Polly Raven signed up to a training session.

Thu 14th Jul 2016 at 5:45pm

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