Goodgym Barnet embarked on a mission from the Phoenix cinema with a noble goal: gorilla planting of wild pollinating plants. Armed with seeds and plants generously provided by the Finchley Pollination Project, we set out to transform a neglected side road into a vibrant haven for local wildlife. So much fun!

Despite the challenging weather—a mix of April showers and a brisk wind—the spirit of camaraderie and determination shone through. Led by , Antonio we tackled litter and weeds with gusto, making way for our native wildflowers to thrive. Paul and Caroline guided us with their expertise, ensuring our efforts would leave a lasting impact.

As we planted and persevered, the elements couldn't dampen our enthusiasm. Antonio even led us in various exercises, adding an extra dose of fun to our mission. And just when we needed it most, a stunning sunset graced the horizon, a fitting reward for our hard work and dedication.

But our journey doesn't end there. While the weeds may put up a fight, we're confident that with time and care, our wildflowers will triumph, much like we did on our run back home. So, if you're ready to make a difference while having a blast, join us for our next adventure. Together, we can turn neglected spaces into thriving ecosystems, one run at a time. See you there!

Goodgym Barnet provides online Yoga in support of local charities.

Yoga talk

Strength training one of the most important elements of yoga as we grow older. We lose 3% of our strength from 50 years old per year. ( Dr Chatterjee ) our muscles provide energy production and storage. Acting like sponges for sugars. An important way to fight diabetes and stronger muscles help us burn more calories during the day.

What a turnout! Over 30 GoodGym enthusiasts rallied together for an evening of fitness and goodwill, all in support of the Finchley Food Bank. It was a sight to behold, with both familiar faces and a plethora of new ones joining the cause. Despite the cool breeze, the sun decided to grace us with its presence, making our mission even more delightful. We gathered outside the iconic Phoenix Cinema, eager to embark on our journey but not before a quick snapshot and some words of inspiration about the GoodGym spirit.Who says it's all about running? Not us! Penny and Franky led an equally enthusiastic group of walkers, while Paul and Moya took the reins for the running squad. The runners dashed off first, blazing down the left-hand side of the High Street, while the walkers strolled along the right.In a twist of fate, the walkers and runners reached the Food Bank simultaneously. How's that for timing? Well, it turns out the runners had been making pit stops for some impromptu exercises, from paired squats to synchronized pushes. With Anna, the Food Bank manager, welcoming us with open arms, we wasted no time unloading our bounty of food donations. The Food Bank was in dire need, and we were determined to make a difference. But why stop there? Feeling the adrenaline, the runners voted for an extended route through Coldfall Woods. Picture this: a breathtaking sunset peeking through the trees as we conquered hills and valleys, our spirits soaring higher with each step. Homeward bound, we weaved through the backstreets, pausing only to push our limits with three sets of sprints and well-deserved recoveries. As the night drew to a close, we reconvened at the Phoenix for some much-needed stretches, basking in the warmth of camaraderie and accomplishment. Until next time, Finchley Food Bank - you can count on us! Keep on running, walking, and spreading the GoodGym love!

Great to meet Tan & Tom on their first group run with Barnet.

A few GoodGym members came online to do online yoga along with people looking to support Stephens House and Gardens in Finchley.

Yoga talk Set the intention before practice the focus on the body and breath.

“An initial period of concentration—conscious, directed attention—needs to be followed by some amount of unconscious processing…the key to solving a problem is to take a break from worrying, to move the problem to the back burner, to let the unwatched pot boil.”