An awsome fitness filled evening in Clapham saw a Fitness 4 All record attendance of 25 athletes dominate an epic 60 minute session!!

A dynamic joint mobilising and muscle activating warm up lead us into a poweful plymometric burst of skipping, hopping and jumping action. Mixing this up with some recovery running to all corners of the Common in our tight nit teams of 6. Strong running from everyone lead into a blast of lower body strength developing exercises rounding off with a battle to the end with a awesome static squat challenge, some amazing leg zapping squat holds for just over 4 minutes were needed to crown the champ.

After a 2 minute break we then mixed faster running in our teams with coordination improving skipping and some lateral strength exercises before finishing off the session with a 4 station circuit. Running dictating the time of the Cardio, core and leg strength exercises.

Brilliant efforts from everyone and hope to see you all again next week for the final session in Clapham for this block of sessions (i will be back very soon!). Be great to see you again next week, please sign up here. Be great to have you along to a GoodGym Group Run in any of the 25 locations around the country!! check out the upcoming events here. These runs combine running with volunteering in the local community and are great fun!

Have a great week,

Silky Smooth strides

Joel

17 super GoodGymers enjoyed a beautiful South London September evening to run their way to Glory in the first Clapham Fitness 4 All session.

Starting the session with a dynamic warm up and working to hone our running form really focusing on the ever important body position to help us all get into our running Flow.

After a series of drills incorporating skipping, lunging and accelerating we split up into teams of 3 to tackle some relay running with powerful High Fives and rolling through the speed gears as we run 4 blocks of 5 minutes running. We changed the distance and pace of each block and great to see everyone really putting in serious effort to dominate the running especially the shorter faster reps!

Hope to see you all again next week to build on this weeks session with some more Running Fitness fun. If you have not already done so sign up here.

Lean smooth

Joel