A miserable early morning was forgotten when the sun started to shine on three GoodGym troopers as we arrived at Mrs D's flat in gritty South Bermondsey. A special shout out to VARINA for her FIRST MISSION. Also to Lucia who came off her bike en route but still made it.

Mrs D was being discharged from Guy's and her hospital bed needed to be moved in so it was out with the old, in with the new. A simple if physical job but the bed came apart quite easily and we dragged the mattress, two sections and a headboard down two flights of stairs to the external bins.

Well within our capabilities, we were done within 15 minutes and even had time to dump an old-school TV that had passed its expiry date. Photos taken, we left Mrs D's grateful daughter and headed back to our day jobs.

Three good gym runners went to help Mr S tidy up his garden. Michael took on the lawn mowing, Georgia tackled the tree that had fallen down and Tash did the weeding. After 2 hours, five bags full and the tree now upright the team headed home, but not before having a chat with Mr S about the key to staying young is a McDonald's everyday...