Manuel Laurijssen

Running Coach, S&C Coach and P.T.. Love the outdoors & nature. Exercising for mental health.

Bournemouth

Area Activator

163Good deeds

1,066runs

1,602cheers

Manuel Laurijssen completed a training run • Morning Run
Mon 17 May
13.0km
01:03:48
04:54/km
Manuel Laurijssen completed a training run • Morning Run
Sun 16 May
15.0km
01:12:21
04:48/km
Manuel Laurijssen went on a community mission
Community mission
Bournemouth

Banding Together

Sat 15 May
Report written by Manuel Laurijssen

The gang, with lots of new faces, gathered near the entrance to the Sovereign Center.

We welcomed Dominic and Nicole to their first GoodGym mission, although thanks to Tracy, they had heard about GoodGym from her Poole connections.

Angie and Star met us outside the Creative Kids studio and we split up into two groups. One was to help Star sort through musical equipment, and clear and area for a shelving unit to go in and then the musical instruments had to be sorted back into the shelves.

The other group was clearing out an area in the storage room to free up a shelving unit for the musical instruments. Then had to find space for costumes etc to go back into.

Lots of moving, shuffling, keeping our distance from each other and getting a good sweat on, and struggling to breathe with our masks on!!

But we got it all done in under an hour, Angie and Star were amazed and delighted!!

They would like our help more frequently on Saturdays moving forward, helping with moving equipment up and down before and after their performances.

WE'LL BE BACK!!!

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Manuel Laurijssen completed a training run • Morning Run
Sat 15 May
10.1km
45:00
04:28/km
Manuel Laurijssen completed a training run • Morning Run
Fri 14 May
15.1km
01:11:30
04:44/km
Manuel Laurijssen completed a training run • Morning Run
Thu 13 May
10.2km
50:36
04:56/km
Manuel Laurijssen completed a training run • Morning Run
Wed 12 May
14.1km
01:09:21
04:54/km
Manuel Laurijssen signed up to a community mission
Community mission
Bournemouth

Turbo Litter Pick

Thu 20 May 17:30 pm
Ashley Road, Opposite Grantham Road, Bournemouth, BH1 4NB
Quick tidy up of a problem area

There's a problem area near Kings Park Academy, in amongst the bushes and it looks terrible. We've gone past it before on our Kings Park litter picks, but this time we are focusing on just that area.

We should only need a few of us and will really only spend an hour maximum. If you are local and are free to help out please come down!

I will have gloves, litter picks and bin bags but you are more than welcome to bring your own!

Meet outside Kings Park Academy.

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Manuel Laurijssen completed a training run • Morning Run
Tue 11 May
13.9km
01:09:09
04:59/km
Manuel Laurijssen completed a training run • Morning Run
Mon 10 May
13.1km
01:01:53
04:43/km
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