Manuel Laurijssen

Manuel Laurijssen signed up to The Goodgym Virtual Pub Quiz Mon 30 Mar 2020

Manuel Laurijssen signed up to Bournemouth 5k -10km Challenge Mon 30 Mar 2020

Manuel Laurijssen completed a training run

Morning Run

• Sun 29 Mar 2020
• 13.5km
• 01:13:29
• 05:26/km

Manuel Laurijssen completed a training run

Morning Run

• Sat 28 Mar 2020
• 15.3km
• 01:18:54
• 05:09/km

Manuel Laurijssen completed a training run

Morning Run

• Thu 26 Mar 2020
• 16.0km
• 01:20:48
• 05:02/km

Manuel Laurijssen completed a training run

Run with stairs

• Tue 24 Mar 2020
• 12.0km
• 01:03:46
• 05:18/km

Manuel Laurijssen completed a training run

Nature fix

• Sun 22 Mar 2020
• 16.2km
• 01:20:38
• 04:59/km

Manuel Laurijssen completed a training run

Manuel Laurijssen completed a training run

Return to running after a well needed break

• Tue 17 Mar 2020
• 10.0km
• 48:30
• 04:50/km

Manuel Laurijssen completed a ride

Back from course

• Sat 14 Mar 2020
• 28.6km
• 01:09:05
• 02:24/km