Manuel Laurijssen

Running Coach, S&C Coach and P.T.. Love the outdoors & nature. Exercising for mental health.

Bournemouth

Area Activator

156Good deeds

1,026runs

1,482cheers

Manuel Laurijssen completed a training run • Morning Run
Wed 21 Apr
14.1km
01:06:23
04:43/km
Manuel Laurijssen completed a training run • Morning Run
Tue 20 Apr
14.1km
01:12:22
05:08/km
Manuel Laurijssen signed up to a community mission
Community mission
Bournemouth

Pick away at Meyrick Park

Thu 22 Apr 18:30 pm
Oakmeadians Rugby Football Club, The Clubhouse, Meyrick Park, Bournemouth , BH2 6LJ
Keep our green spaces clean!

We are meeting at the rugby clubhouse for a litter pick of the park. Please bring some gloves, a bin bag and a litter picker if you have any of those items!

We will split into multiple groups and collect as much rubbish as we can!

Hope you can make it, if not, not to worry as we'll be back out next week!

Read more
Manuel Laurijssen completed a training run • Morning Run
Mon 19 Apr
15.1km
01:11:34
04:44/km
Manuel Laurijssen went on a community mission
Community mission
Bournemouth

Staying Grounded

Sat 17 Apr
Report written by Manuel Laurijssen

What a way to start a Sunday morning!!

13 of us in total got together with Michael and Jono from Grounded Community to help them make some progress in the Secret Garden 2 plot.

In glorious sunshine we split off into different teams. One team headed off and started to flatten a plot and prepare the are for the installation of a polytunnel. Lots of shoveling and removing a top layer to allow for it to be evened out and then the posts to be put into place.

Another team on the other side had to dismantle three raised flower beds to make room for a row of composter bins made up of discarded pallets...

Another team also tidied up a corner of rotting wood and moved it outside the plot to free up some space.

With 2 hours to play with we had lots of time and the chance to really make some serious progress, compared to when we could only stay for 40mins on groups runs!

As you'll see from the amazing photos we had a lot of fun and managed to so a lot of good!! And we still had the whole weekend ahead of too!!

We're out again this week, this time Thursday evening for a litter pick at Meyrick Park!

Come and join us!!

Read more
Manuel Laurijssen completed a training run • Morning Run
Thu 15 Apr
15.0km
01:17:00
05:07/km
Manuel Laurijssen completed a training run • Morning Run
Wed 14 Apr
15.1km
01:18:34
05:11/km
Manuel Laurijssen completed a training run • Morning Run
Tue 13 Apr
15.2km
01:15:47
05:00/km
Manuel Laurijssen completed a training run • Morning Run
Mon 12 Apr
13.7km
01:07:27
04:54/km
Manuel Laurijssen completed a training run • Morning Run
Sun 11 Apr
16.3km
01:24:40
05:10/km
Cookies help us deliver our services. By using our services, you agree to our use of cookies. Learn more