Manuel Laurijssen

Running Coach, S&C Coach and P.T.. Love the outdoors & nature. Exercising for mental health.

Bournemouth

Trainer

133Good deeds

692runs

870cheers

Manuel Laurijssen signed up to The Goodgym Virtual Pub Quiz Mon 30 Mar 2020
Manuel Laurijssen signed up to Bournemouth 5k -10km Challenge Mon 30 Mar 2020
Manuel Laurijssen completed a training run

Morning Run

  • Sun 29 Mar 2020
  • 13.5km
  • 01:13:29
  • 05:26/km
Manuel Laurijssen completed a training run

Morning Run

  • Sat 28 Mar 2020
  • 15.3km
  • 01:18:54
  • 05:09/km
Manuel Laurijssen completed a training run

Morning Run

  • Thu 26 Mar 2020
  • 16.0km
  • 01:20:48
  • 05:02/km
Manuel Laurijssen completed a training run

Run with stairs

  • Tue 24 Mar 2020
  • 12.0km
  • 01:03:46
  • 05:18/km
Manuel Laurijssen completed a training run

Nature fix

  • Sun 22 Mar 2020
  • 16.2km
  • 01:20:38
  • 04:59/km
Manuel Laurijssen completed a training run
Manuel Laurijssen completed a training run

Return to running after a well needed break

  • Tue 17 Mar 2020
  • 10.0km
  • 48:30
  • 04:50/km
Manuel Laurijssen completed a ride

Back from course

  • Sat 14 Mar 2020
  • 28.6km
  • 01:09:05
  • 02:24/km
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