Manjit Birk

Slough

Area Activator for Slough....Running is my passion....Marathons to park runs and anything in between.


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Doing good since January 2018

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Manjit Birk's next session

Slough

Langley Thames Hospice
🗓Yesterday 9:15am

📍11-12 Harrow Market SL3 8HJ

Help them sort out donations

Manjit BirkPam Banga
4 GoodGymers are going
Latest activity
Manjit Birk
Manjit Birk signed up to a group run.

Mon 27th May at 6:30pm

Manjit Birk
Manjit Birk signed up to a group run.

Tue 7th May at 6:30pm

Manjit Birk
Manjit Birk went on a community mission

Thu 18th Apr at 9:15am

Colour blind

Slough Report written by Manjit Birk

Love these tasks at Thanes Hospice of sorting through donation bags into colours and trends.

Block coloured clothes are no issue but when an item has more than one colour on it the conversations get quite amusing as we all try to decipher the main colour, the shade and if it's multicoloured!!

Within one hour we had sorted through 20 bags and re-bagged them into main colours.

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Amy L
Manjit Birk
Manjit Birk signed up to a community mission.

Thu 18th Apr at 9:15am

Langley Thames Hospice

Help them sort out donations

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Amy L
Manjit Birk
Manjit Birk signed up to a community mission.

Thu 25th Apr at 10:00am

Amy LPam Banga
Manjit Birk
Manjit Birk went on a group run

Mon 15th Apr at 6:30pm

Feeling up beet!

Slough Report written by Manjit Birk

This evening we were doing a spot of gardening for St Mary’s Farnham Royal Primary school. The task was to tidy up bed number 2 and get it ready for the children to do some planting. This area of the playground is used by the children as part of their learning garden and like any other garden it needs a bit of TLC.

There was no run for this task as the location of the school didn’t have an accessible road where we could park then run so we made it a ‘make your own way’ session.

But we did have a fitness session lined up!

Great to have Zoe join us on her first Slough session. Thank you for coming along.

And it’s was so so good to see Mehdi return back to this area. His journey from Slough to the Bibby Stockholm barge and back to Hounslow has been a painful one and we have very much have missed having him at the sessions. In the background we had lots of the Slough members petition our local MP for his help in getting Mehdi taken off the barge plus we started an online petition.

I hope all our efforts somehow triggered Mehdi being taken off the barge and bought back closer to us. For this we are very grateful. We even had a rainbow over us tonight celebrating his return.

Easy-Peas-y

With all the rain we’d had recently the task was a nice easy one. Digging up the weeds and turning over the soil was easy peas-y! Nothing beets a bit of gardening. Lucky Peter had bought some ‘adult’ tools but the kiddy sized spades were just as good for us shorter ones!

Within 35 minutes we had completed the task and made it look totally radishing!

Thyme for some fitness!

With kettlebells, med balls and resistance bands as our kit we had 3 sets of 4 exercises on a rep range of 8. Everyone did very well with the root-ine!

Then we finished off with a best out of 5 basketball shots! Hamid and Peter drew at 2 each and went head to head for a final play off!

Ruth took the photo of the night! I never knew I could have flying feet whilst throwing a ball!

Thank you to everyone for coming down tonight to help.

Next week is Earth Day so we will be back at St Mary’s primary school doing something good for the soil!

Be great to see you there!

https://www.goodgym.org/v3/sessions

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Pam BangaAmy L
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