Julia Coleman


1

Good Deeds

Workouts
1
Cheers given
0
Cheers received
2

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Doing good since February 2017


Mission
GoodGym Runner

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Latest activity
Julia Coleman
Julia Coleman signed up to a group run.

Mon 13th Nov 2017 at 6:30pm

Julia Coleman
Julia Coleman been Mission Verified. 🎉

Tuesday 1st August 2017

Mission

Mission

Julia Coleman been Mission Verified.

Congratulations to Julia who is now Mission Verified. They're now ready to start running GoodGym missions to help older people and running alone to community mission. Give Julia a cheer to kickstart their mission running career.

Julia Coleman
Julia Coleman signed up to a training session.

Thu 20th Apr 2017 at 6:45pm

Julia Coleman
Julia Coleman signed up to a training session.

Thu 13th Apr 2017 at 6:45pm

Julia Coleman
Julia Coleman signed up to a training session.

Thu 6th Apr 2017 at 6:45pm

Julia Coleman
Julia Coleman signed up to a group run.

Mon 3rd Apr 2017 at 6:30pm

Matthew Stuart
Julia Coleman
Julia Coleman went on a training session

Thu 16th Mar 2017 at 6:15pm

Fitness 4 All- Central London

10 fitness seeking (mainly) newbie GoodGymers smashed 60 minutes of fitness action in Central London.

Great to see so many new GoodGym faces!! Privileged to have lead you on your first GoodGym run!

Setting off from Somerset House we bounded effortlessly 1.5k up to Russell Square.

Where we got dynamically running loose and grooved our running form! Tonight we focused on balance and improving our the contact time with the ground. From standing on 1 leg to skipping down the path we really expanded the typical drills repertoire.

Throwing in some balance developing strength exercises to reinforce our improved running form.

We finished off with 12 minutes of running furry digging deep to up the pace on the long straights before recovering on the rest of the loop. 6 laps with some scorching accelerations finished of a top session!!

Hope to see you next week same time same place for the penultimate Fitness 4 All session in Central London for this March block.

Smooth and Balanced

Joel

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Julia Coleman
Julia Coleman signed up to a group run.

Wed 15th Mar 2017 at 6:15pm

Running to Rhythams of Life

Increase the Goodness with a side of Fitness

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Julia Coleman
Julia Coleman has done their first good deed with GoodGym. 🎉

Wednesday 1st March 2017

GoodGym Runner

GoodGym Runner

Julia Coleman has done their first good deed with GoodGym.

Julia is a now a fully fledged GoodGym runner. They've just run to do good for the first time. They are out there making amazing things happen and getting fit at the same time.

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