0 Month Streak
0 Month Streak
6 Month Streak
Tue 12th Mar at 9:55am
Barnet Report written by Paul Salman
A few GoodGym members came together to do online yoga.
Yoga talk
Strength training one of the most important elements of yoga as we grow older. We lose 3% of our strength from 50 years old per year. ( Dr Chatterjee ) our muscles provide energy production and storage. Acting like sponges for sugars. An important way to fight diabetes and stronger muscles help us burn more calories during the day.
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