John Adkins


7

Good Deeds

Workouts
145
Cheers given
0
Cheers received
43

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Verified member
Doing good since March 2020

Not done a mission this month

0 Month Streak

Verification in progress

0 Month Streak

Not done a group run this month

6 Month Streak


Mission
Silver Belt Buckle
Centurion
No Limit
Scout
Starter's pistol
Ultra
Paula Radcliffe
Race Team
High 5
Applause
Tourist
Hat Doffer
Community Cape
Haile Gebrselassie
Florence Kiplagat
Athlete
Strava
Mo Farah
Tirunesh Dibaba
GoodGym Runner

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Latest activity
John Adkins
John Adkins went on a training session

Tue 12th Mar at 9:55am

Stretching the limits with GoodGym.

Barnet Report written by Paul Salman

A few GoodGym members came together to do online yoga.

Yoga talk

Strength training one of the most important elements of yoga as we grow older. We lose 3% of our strength from 50 years old per year. ( Dr Chatterjee ) our muscles provide energy production and storage. Acting like sponges for sugars. An important way to fight diabetes and stronger muscles help us burn more calories during the day.

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John Adkins
John Adkins signed up to a training session.

Tue 12th Mar at 9:55am

GG Online yoga with Paul Tuesday 9.55am

strengthen, stretch and relax the body

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