James Lowndes

Redbridge

Run Leader

4Good deeds

304runs

179cheers

James Lowndes completed a ride

Gentle spin

  • Mon 9 Mar 2020
  • 0.0km
  • 15:21
  • --:--/km
James Lowndes completed a training run

BRR Cross Country

  • Sun 8 Mar 2020
  • 7.0km
  • 30:58
  • 04:24/km
James Lowndes completed a training run

Warm up

  • Sun 8 Mar 2020
  • 1.4km
  • 08:13
  • 05:56/km
James Lowndes completed a training run

Sunny run

  • Fri 6 Mar 2020
  • 8.1km
  • 41:21
  • 05:04/km
James Lowndes completed a ride

Tough spin

  • Thu 5 Mar 2020
  • 0.0km
  • 25:09
  • --:--/km
James Lowndes completed a training run

HIIT session

  • Wed 4 Mar 2020
  • 0.0km
  • 20:04
  • --:--/km
James Lowndes completed a training run

Getting target pace into the legs

  • Wed 4 Mar 2020
  • 4.5km
  • 23:03
  • 05:04/km
James Lowndes completed a training run

Feeling good

  • Tue 3 Mar 2020
  • 4.5km
  • 24:32
  • 05:24/km
James Lowndes completed a ride

Morning Ride

  • Tue 3 Mar 2020
  • 0.0km
  • 15:13
  • --:--/km
James Lowndes completed a training run

Recovery jog

  • Mon 2 Mar 2020
  • 6.6km
  • 37:21
  • 05:38/km
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