James Lowndes

Redbridge

Run Leader

4

good deeds

261

runs

123

cheers
James Lowndes completed a training run

GoodGym Redbridge. Warm up. Fartlek. Cool down

  • Mon 20 Jan 2020
  • 6.8km
  • 39:14
  • 05:44/km
James Lowndes has signed up to GoodGym Redbridge group fitness and task Sun 19 Jan 2020
James Lowndes completed a training run

🥪Parkrun sandwich 🥪

  • Sat 18 Jan 2020
  • 16.6km
  • 01:28:29
  • 05:20/km
James Lowndes completed a training run

Recovery hour

  • Fri 17 Jan 2020
  • 10.6km
  • 01:00:08
  • 05:41/km
James Lowndes completed a training run

Sneaky strength session

  • Fri 17 Jan 2020
  • 0.0km
  • 10:33
  • --:--/km
James Lowndes completed a training run

Progression run

  • Thu 16 Jan 2020
  • 15.0km
  • 01:10:41
  • 04:42/km
James Lowndes completed a training run

Feeling fresh again

  • Wed 15 Jan 2020
  • 4.6km
  • 24:13
  • 05:16/km
James Lowndes completed a training run

Strength work

  • Wed 15 Jan 2020
  • 0.0km
  • 18:59
  • --:--/km
James Lowndes completed a training run

🌧️6.28 wet miles from home to work🌧️

  • Wed 15 Jan 2020
  • 7.0km
  • 38:02
  • 05:25/km
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