Ian Duggan

Trainer for Goodgym Ipswich. Loves to tri & run in the MV50 age group . Can usually be found at Kesgrave parkrun.

Ipswich

Run Leader

132Good deeds

1,204runs

1,137cheers

Ian Duggan completed a ride

Morning Ride

  • Fri 17 Jul 2020
  • 11.0km
  • 24:33
  • 02:14/km
Ian Duggan completed a training run

Evening Run

  • Thu 16 Jul 2020
  • 1.6km
  • 09:39
  • 05:56/km
Ian Duggan completed a training run

Evening Run

  • Thu 16 Jul 2020
  • 7.2km
  • 30:22
  • 04:12/km
Ian Duggan completed a training run

Evening Run

  • Thu 16 Jul 2020
  • 2.5km
  • 12:50
  • 05:06/km
Ian Duggan completed a training run

Evening Run

  • Tue 14 Jul 2020
  • 3.3km
  • 16:21
  • 05:00/km
Ian Duggan completed a ride

Afternoon Ride

  • Tue 14 Jul 2020
  • 45.3km
  • 01:23:13
  • 01:50/km
Ian Duggan completed a ride

Morning Ride

  • Sun 12 Jul 2020
  • 95.1km
  • 03:06:40
  • 01:57/km
Ian Duggan completed a training run

FRR Virtual parkrun #13

  • Sat 11 Jul 2020
  • 5.0km
  • 21:07
  • 04:13/km
Ian Duggan completed a training run

Morning Run

  • Sat 11 Jul 2020
  • 1.3km
  • 06:51
  • 05:15/km
Ian Duggan completed a training run

Morning Run

  • Thu 9 Jul 2020
  • 8.4km
  • 39:30
  • 04:40/km
Cookies help us deliver our services. By using our services, you agree to our use of cookies. Learn more