Ian Duggan

Trainer for Goodgym Ipswich. Loves to tri & run in the MV50 age group . Can usually be found at Kesgrave parkrun.

Ipswich

Trainer

126

good deeds

1,093

runs

992

cheers
Ian Duggan completed a training run

Evening Run

  • Mon 20 Jan 2020
  • 2.2km
  • 14:57
  • 06:49/km
Ian Duggan completed a training run

Morning Run

  • Sun 19 Jan 2020
  • 23.4km
  • 01:54:05
  • 04:52/km
Ian Duggan completed a training run
Ian Duggan completed a training run

Morning Run

  • Sat 18 Jan 2020
  • 4.9km
  • 21:37
  • 04:22/km
Ian Duggan completed a training run

Morning Run

  • Sat 18 Jan 2020
  • 0.6km
  • 03:43
  • 05:48/km
Ian Duggan completed a training run

FRR Track Session

  • Fri 17 Jan 2020
  • 7.0km
  • 28:26
  • 04:04/km
Ian Duggan completed a training run

TTT

  • Thu 16 Jan 2020
  • 16.1km
  • 01:07:22
  • 04:11/km
Ian Duggan completed a training run

Afternoon Run

  • Thu 16 Jan 2020
  • 0.7km
  • 03:39
  • 05:33/km
Cookies help us deliver our services. By using our services, you agree to our use of cookies. Learn more