Ian Duggan

Trainer for Goodgym Ipswich. Loves to tri & run in the MV50 age group . Can usually be found at Kesgrave parkrun.

Ipswich

Trainer

132Good deeds

1,186runs

1,120cheers

Ian Duggan completed a walk

Dunwich Walk

  • Mon 29 Jun 2020
  • 12.4km
  • 02:24:02
  • 11:38/km
Ian Duggan completed a training run

Longest run in a while dragged along by Readie

  • Sun 28 Jun 2020
  • 15.3km
  • 01:18:42
  • 05:08/km
Ian Duggan completed a training run

FRR Virtual parkrun #11

  • Sat 27 Jun 2020
  • 5.0km
  • 21:30
  • 04:17/km
Ian Duggan completed a training run

Morning Run

  • Sat 27 Jun 2020
  • 1.6km
  • 08:34
  • 05:16/km
Ian Duggan completed a training run

Morning Run

  • Fri 26 Jun 2020
  • 7.2km
  • 34:11
  • 04:46/km
Ian Duggan completed a training run

Morning Run

  • Wed 24 Jun 2020
  • 9.3km
  • 46:21
  • 04:57/km
Ian Duggan completed a ride

On the FRR train home

  • Tue 23 Jun 2020
  • 17.4km
  • 33:06
  • 01:54/km
Ian Duggan completed a ride

Hanging on to the FRR train to Felixstowe 🥵

  • Tue 23 Jun 2020
  • 22.7km
  • 44:20
  • 01:56/km
Ian Duggan completed a training run

Morning Run

  • Sun 21 Jun 2020
  • 10.0km
  • 51:57
  • 05:11/km
Ian Duggan completed a training run

Morning Run

  • Sat 20 Jun 2020
  • 1.1km
  • 06:08
  • 05:34/km
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