Ian Duggan

Trainer for Goodgym Ipswich. Loves to tri & run in the MV50 age group . Can usually be found at Kesgrave parkrun.

Ipswich

Trainer

132Good deeds

1,186runs

1,120cheers

Ian Duggan completed a training run

Morning Run

  • Thu 9 Jul 2020
  • 8.4km
  • 39:30
  • 04:40/km
Ian Duggan completed a ride

Morning Ride

  • Tue 7 Jul 2020
  • 33.8km
  • 01:16:08
  • 02:15/km
Ian Duggan completed a training run

Morning Run

  • Mon 6 Jul 2020
  • 8.6km
  • 46:30
  • 05:26/km
Ian Duggan completed a training run

Morning Run

  • Sat 4 Jul 2020
  • 1.6km
  • 08:57
  • 05:27/km
Ian Duggan completed a training run

FRR Virtual parkrun #12

  • Sat 4 Jul 2020
  • 5.0km
  • 20:41
  • 04:07/km
Ian Duggan completed a training run

Morning Run

  • Sat 4 Jul 2020
  • 2.7km
  • 14:09
  • 05:09/km
Ian Duggan completed a walk

Lunch Walk

  • Fri 3 Jul 2020
  • 8.7km
  • 01:42:12
  • 11:41/km
Ian Duggan completed a ride

Morning Ride

  • Fri 3 Jul 2020
  • 54.9km
  • 01:59:25
  • 02:10/km
Ian Duggan completed a training run

Morning Run

  • Thu 2 Jul 2020
  • 6.5km
  • 33:53
  • 05:15/km
Ian Duggan completed a walk

Lunch Walk

  • Wed 1 Jul 2020
  • 10.7km
  • 02:07:28
  • 11:56/km
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