Ian Duggan

Trainer for Goodgym Ipswich. Loves to tri & run in the MV50 age group . Can usually be found at Kesgrave parkrun.

Ipswich

Trainer

111

good deeds

946

runs

910

cheers
Ian Duggan completed a training run

Goodgym Run

  • Mon 14 Oct 2019
  • 4.8km
  • 34:22
  • 07:06/km
Ian Duggan completed a ride

Scooter Riding the Ineos 1:59 Route

  • Sun 13 Oct 2019
  • 9.8km
  • 26:52
  • 02:44/km
Ian Duggan completed a ride

Lunch Ride

  • Sun 13 Oct 2019
  • 1.7km
  • 07:17
  • 04:23/km
Ian Duggan completed a training run

Night Run

  • Sun 13 Oct 2019
  • 0.1km
  • 00:15
  • 03:16/km
Ian Duggan completed a training run

Afternoon Run

  • Sat 12 Oct 2019
  • 1.6km
  • 09:49
  • 05:59/km
Ian Duggan completed a training run

Cookies Running Tour of Vienna (Part 2)

  • Fri 11 Oct 2019
  • 18.2km
  • 01:55:10
  • 06:19/km
Ian Duggan completed a training run

Cookie's Running Tour of Vienna (Part 1)

  • Fri 11 Oct 2019
  • 11.2km
  • 01:01:21
  • 05:29/km
Ian Duggan completed a training run

Morning Run

  • Tue 8 Oct 2019
  • 1.5km
  • 08:02
  • 05:13/km
Ian Duggan completed a training run

Morning Run

  • Tue 8 Oct 2019
  • 4.5km
  • 21:05
  • 04:41/km
Cookies help us deliver our services. By using our services, you agree to our use of cookies. Learn more