Ian Duggan

Trainer for Goodgym Ipswich. Loves to tri & run in the MV50 age group . Can usually be found at Kesgrave parkrun.

Ipswich

Trainer

119

good deeds

1,015

runs

947

cheers
Ian Duggan completed a training run

Evening Run

  • Tue 10 Dec 2019
  • 12.9km
  • 01:00:10
  • 04:39/km
Ian Duggan completed a training run

Evening Run

  • Mon 9 Dec 2019
  • 3.4km
  • 18:36
  • 05:28/km
Ian Duggan completed a training run

Evening Run

  • Mon 9 Dec 2019
  • 2.5km
  • 15:42
  • 06:16/km
Ian Duggan completed a training run

Afternoon Run

  • Mon 9 Dec 2019
  • 3.9km
  • 20:16
  • 05:15/km
Ian Duggan completed a training run

#Dangleberries Task 2

  • Sun 8 Dec 2019
  • 15.5km
  • 01:19:40
  • 05:09/km
Ian Duggan completed a training run

Morning Run

  • Sat 7 Dec 2019
  • 2.1km
  • 14:52
  • 07:13/km
Ian Duggan completed a training run

Highwoods parkrun

  • Sat 7 Dec 2019
  • 4.8km
  • 21:22
  • 04:26/km
Ian Duggan completed a training run

Morning Run

  • Sat 7 Dec 2019
  • 0.5km
  • 02:45
  • 05:32/km
Ian Duggan completed a training run

Evening Run

  • Fri 6 Dec 2019
  • 10.7km
  • 43:42
  • 04:06/km
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