Ian Duggan

Ipswich

Run Leader

132Good deeds

1,204runs

1,137cheers

Ian Duggan completed a training run

Morning Run

  • Thu 6 Aug 2020
  • 15.3km
  • 01:20:33
  • 05:15/km
Ian Duggan completed a ride

Night Ride

  • Tue 4 Aug 2020
  • 7.9km
  • 16:01
  • 02:00/km
Ian Duggan completed a ride

Afternoon Ride

  • Tue 4 Aug 2020
  • 61.7km
  • 02:06:47
  • 02:03/km
Ian Duggan completed a training run

Evening Run

  • Mon 3 Aug 2020
  • 4.4km
  • 22:21
  • 05:02/km
Ian Duggan completed a ride

Morning Ride

  • Sun 2 Aug 2020
  • 132.8km
  • 04:20:27
  • 01:57/km
Ian Duggan completed a training run

Morning Run

  • Sat 1 Aug 2020
  • 5.0km
  • 26:10
  • 05:14/km
Ian Duggan completed a training run

Morning Run

  • Sat 1 Aug 2020
  • 0.7km
  • 03:57
  • 05:25/km
Ian Duggan completed a ride

Evening Ride

  • Tue 28 Jul 2020
  • 7.9km
  • 16:21
  • 02:03/km
Ian Duggan completed a ride

Hill Seeking with FRR Gang

  • Tue 28 Jul 2020
  • 61.6km
  • 02:04:10
  • 02:00/km
Ian Duggan completed a ride

Morning Ride

  • Tue 28 Jul 2020
  • 42.0km
  • 01:32:29
  • 02:12/km
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