Ian Duggan

Trainer for Goodgym Ipswich. Loves to tri & run in the MV50 age group . Can usually be found at Kesgrave parkrun.

Ipswich

Trainer

126

good deeds

1,093

runs

989

cheers
Ian Duggan completed a training run
Ian Duggan completed a training run
Ian Duggan completed a training run

Morning Run

  • Sun 26 Jan 2020
  • 32.2km
  • 02:43:25
  • 05:04/km
Ian Duggan completed a training run

Kesgrave parkrun - 24 min Pacer

  • Sat 25 Jan 2020
  • 5.0km
  • 23:59
  • 04:49/km
Ian Duggan completed a training run

Morning Run

  • Sat 25 Jan 2020
  • 1.3km
  • 12:13
  • 09:21/km
Ian Duggan completed a training run

Evening Run

  • Thu 23 Jan 2020
  • 1.1km
  • 06:11
  • 05:27/km
Ian Duggan completed a training run

Evening Run

  • Thu 23 Jan 2020
  • 16.1km
  • 01:06:06
  • 04:06/km
Ian Duggan completed a training run

Afternoon Run

  • Thu 23 Jan 2020
  • 1.2km
  • 06:48
  • 05:36/km
Ian Duggan completed a training run

FRR Club Session - Fartlek

  • Tue 21 Jan 2020
  • 7.2km
  • 40:00
  • 05:34/km
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