Fiona

Barnet

TaskForce
January Challege

2021

84Good deeds

233runs

623cheers

TaskForce achievements

2

Community Missions
listed

9

Group Runs
back marked

5

Walking Groups
led

3

Run reports
written

2

Run reports
photographed
Fiona went on a training session
Training session
Barnet

Yoga was a bit of a stretch

Tue 17 Nov
Report written by Paul Salman

A few Goodgym memebers joined online for a yoga season. Thanks for coming and I hope you enjoyed the session.

here is a good link if you are interested in the science of yoga.

https://youtu.be/CIbR7odQklk

Thanks for coming and hope to see you next tuesday. We also have some challenges for you in lock down.

https://www.goodgym.org/happenings/photo-exercise-in-the-autumn-lock-down-2

https://www.goodgym.org/happenings/photo-exercise-in-the-autumn-lock-down-2

Stay stong, active and connected.

Paul

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Fiona signed up to a training session
Training session
Barnet

Online yoga with Paul Goodgym Tuesday 7.55

Tue 17 Nov 20:00 pm
Phoenix Cinema, 52 High Road, London , N2 9PJ
Strengthen, stretch, and relax the body

This tuesday on line yoga (Zoom) session at 8pm Join From 7.45 for a chat. You can log on a few minutes before for a chat or ask some questions.

This is a simple beginners/ intermediate online yoga session designed to both strengthen, stretch and relax the body. It will be an hour long session, using some simple yoga poses both static and dynamic, and the focus will be on mindful breath and movement.

Please wear loose clothes, you need a yoga mat(or similar) and may be a thin blanket for relaxation. Please let me know if you have any questions or if its your first time. I will email a link out on the day or on the Yoga whatsApp group. ( let me know if you what to go on the group)

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Fiona completed a walk • Morning Walk
Fri 13 Nov
5.8km
01:06:59
11:32/km
Fiona completed a walk • Morning Walk
Mon 9 Nov
5.6km
01:08:29
12:09/km
Fiona signed up to a community mission
Community mission
Barnet

Help the Ranger at HighGate Woods.

Sun 6 Dec 11:00 am
Pavilion Cafe, Highgate Woods , Muswell Hill Rd, London, N10 3JN
Improve the environment in the woods for the general public.

We are looking to help the Ranger in Highgate Woods who usual takes the time to show us around and is very knowledgeable. Possibly general assistance or Den destruction. Meet at the café ( middle of the woods) at 11am just six Good Gym volunteers required. Limited numbers of places first come basis. Social distance will be maintained throughout our visit. Hope you can run cycle or walk to the task. The Ranger is Cindy.

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Fiona went on a community mission
Community mission
Barnet

The signs are good at Friary Park

Tue 29 Sep
Report written by Paul Salman

Five good gym members came together to help the friends of Friary park in Barnet. It was a cool dark night so after some brief introductions we did a warm up. Richard from the friends split the group into two. One group worked on the path weeds from the house and two others on cleaning up the park signs. You can see the results in the photos. Give a shout out to Jane on her first goodgym outing. This is her local park and its great for a perimeter run as it is just over 1 km with hills. Why not invite a friend (or Goodgym runner) to visit and do a couple of laps and reward yourself with a drink at the cafe. Maybe do one lap and then try and beat your time with the second lap.

Thanks for coming and doing some good.

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Fiona completed a training run • Morning Run
Sun 27 Sep
0.6km
05:24
09:44/km
Fiona went on a community mission
Community mission
Barnet

Much Ado About Cutting

Sun 27 Sep
Report written by John Shirley

GoodGym were again invited by Suzanne and her team at the Friends of Finchley Way Open Space to assist in their monthly task to improve the gardens. This time, we were tasked with removing ivy and other foliage from around the main gate, to make it more obvious that this was an entrance.

We also created "windows" so passers-by could see the park from the road, by removing leaves and branches above perimeter-fence height in certain areas.

Barnet mascot Florence Jack-Russell also turned up. Sadly she wasn't able to assist very much, but still managed to delight every human in attendance

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Fiona signed up to a community mission
Community mission
Barnet

Finchley way green space

Sun 27 Sep 10:15 am
The Green Field, Finchley Way, London, N3 1AG
Create a new green space

The friends of Finchley way have asked us to supply a small group to work with them on further developing the site. Cutting back vegetation laying paths.

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