Fiona Cowan


5

Good Deeds

Workouts
5
Cheers given
0
Cheers received
10

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Doing good since July 2018

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Not done a group run this month

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Fiona Cowan
Fiona Cowan completed 5 good deeds with GoodGym. ๐Ÿฅ‡

Tuesday 23rd July 2019

High 5

High 5

Fiona Cowan completed 5 good deeds with GoodGym.

Fiona is a now a pretty committed GoodGym runner. They've just run to do good for the fifth time

Fiona Cowan
Fiona Cowan went on a group run

Tue 23rd Jul 2019 at 6:20pm

What a load of scrap

Bristol Report written by Shona Buchanan

It was great to have Lucy and Aisha join us for the first time tonight! It was also lovely to welcome Jack back from his French adventure. We got warmed up (not required in this hot sweaty weather) and split into two groups to head to tonight's two tasks: Children's Scrapstore and helping The Churches Conservation Trust.

Derailed

Half of the group headed to St Paul's Church to help Ed from the Churches Conservation Trust to continue painting the railings of the church. This is a job we started helping the charity with at the start of the summer but have not been able to continue due to rain hampering our efforts. Even in this 32 degree day, a spot of rogue rain was due exactly at GoodGym time. We decided that the railings could cope and got to work on painting the pre-sanded area. The group smashed through it in no time at all and then managed to get to work sanding the entire other side of the railings too.

The railings looked good as new, Ed was extremely impressed and crowned the group as The Most Efficient Railing Painters and we only managed to restyle a few people's hair with Summer 19 Green Streaks - success.

Scrappy-Baggy-Doo

Meanwhile, Gary took his crew over to St Werburgh's for a long-awaited reunion with the Children's Scrapstore. Kelly and her team are preparing for a summer fun day next month and needed 200 Goody Bags prepped for it. Challenge accepted. The group created a chain to fill the goody bags with all sorts of scrap, and under Gary's watchful eye found the most efficient rate of 2-3 bags per person at a time (an efficiency rate challenged by Alice who won the record for Most Bags At One Time Per Person with 6 bags, and gaining the nickname of Alice Whaleback for the queue created behind her) and flew through the bags in just 20 minutes. Easy peasy.

With both group's efficiency, there was time for a 'game' of Sally Up Sally Down back in Queen's Square which everyone was delighted with (and will be even more delighted with tomorrow, I'm sure).

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Shona Buchanan
Fiona Cowan
Fiona Cowan signed up to a group run.

Tue 23rd Jul 2019 at 6:20pm

Painting railings and helping at the Scrapstore

Tidying a local space and helping the local community

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Fiona Cowan
Fiona Cowan went on a group run

Tue 23rd Apr 2019 at 6:20pm

A Lis-a 200 Good Deeds, that's El-liot

Bristol Report written by Shona Buchanan

Suns out, run out

We had 7 new runners join us tonight and 52 people out Good Deeding on this sunny Tuesday night. Welcome to Bex, Molly, Jayne, Sangrita, Laura, Andreas and Hannah - it was great to have you!

After a mental warm-up, we split into two groups.

Alison led a small group of 15 to Dame Emily Park where they met Mel to add to their team and Ursula who runs the project. The boys (under the (quickly corrected) assumption that they were stronger) were handed spades and a pick axe to put some shrubs in to create a border between the border and the Caretaker's house. The rest of the group tackled the planters outside the swimming pool, planting new trees and small flowers in them. Another group were sent to seed wildflowers at the bottom edge of the park and two others filled watering cans to water everything in. Meanwhile, Darren was working especially hard by keeping Ursula's little boy entertained in a football game - someone's gotta do it, isn't that right Darren?!

An elephant of sand

The rest of us headed off in our hoards to St Paul's Adventure Playground. We were met by Guy who had three huge tasks for the group - good job who brought so many pairs of hands. Group 1 were set to work with moving hay to make a soft landing under the zipline and play areas. Group 2 were moving large logs to a log store on the other side of the playground, which involved impressive log-carrying coordination (I have seen groups doing it worse in Highland Games). Group 3 had the mammoth task of moving a massive pile of cement blocks and two tonnes of sand to clear a space for the bread oven arriving tomorrow. It was hefty work and the team made the longest GoodGym human chain ever to overcome the task. The last bag of sand was moved with seconds to spare before we had to head back and Guy was thrilled with how much we had got done.

Shell shock

The group were not getting away to feast on Lisa's amazing 200 celebration baking without finishing off the night with an egg and spoon race. With only 2 drops (and consequent burpees) it turns out this might be our calling. Then it was time to celebrate the wonderful [Lisa] hitting her 200th Good Deed last Saturday - well done Lisa! Still drooling over those cakes...

And at least I've not cracked all my best egg jokes before the end of the report.

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Shona Buchanan
Fiona Cowan
Fiona Cowan signed up to a group run.

Tue 23rd Apr 2019 at 6:20pm

April Ape-ing Around (and a bit of bugging too)

We will be helping a local adventure playground

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Fiona Cowan
Fiona Cowan signed up to a race.

Sun 5th May 2019 at 10:00am

Simplyhealth Great Bristol 10k

Run past the iconic Avon Gorge and Clifton Suspension Bridge

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