The following The Big Half 2022 results on Sunday 4th September, Evrad Kameugne Kounchou was invited to join the first group A with British stars Mo Farah and Eilish

The race set off by Tower Bridge in central London and finished at the famous Cutty Sark in Greenwich.

In the men’s race, Evrad Kameugne Kounchou, achieved a remarkable result.

For his first time participation , he completed the race of Bighalf of the 13.1mile race with a time of 1h:54 min .

Today marked the 1 year anniversary of lock down and in celebrating National Day of reflection I switched up the fitness session a bit today. Today's play list courtesy of Spotify consisted of all female artists as we celebrate the wonderful females out there and their continued contribution to make the world a better place. We appreciate and love you all.

It was great seeing some familiar faces who have been going strong since the start of lock down a year ago, but even more warming to see some new faces.

• 30 sec Press up
• 30 sec alternate leg reverse lunge
• 30 sec squat
• 60 sec rest
• 30 sec Plank up/down alternating between the palms and elbow
• 30 sec Toe touch crunches
• 30 sec palm plank with knees to elbow
• 60 sec rest
• 30 sec V sit ups
• 30 sec mountain climbers
• 30 sec elbow plank jacks

We repeated the above exercises for 35 minutes the in the final two sets swapped out squats with crawling forward them backward whilst in the elbow plank position.

Throughout the sessions I could hear a few moan and groans but we all worked up a sweat in time for for yummy dinner.

Until next week enjoy the rest of your week and I hope to see you online for next week's installment.

Extremely urgent help food shopping for vulnerable Mr R

Collected the food parcel needs from Peys Resources Centre SE8 and delivered to the vulnerable Ms P place SE22

Collected the food parcel needs and delivered to the vulnerable place who was unable picked up at Salvation Army, Brownhill Road SE6.