Denise


13

Good Deeds

Workouts
13
Cheers given
19
Cheers received
89

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Member
Doing good since February 2020

Verification in progress

0 Month Streak

Not done a group run this month

2 Month Streak


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Ethan Hunt
Mission accomplished
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Latest activity
Denise
Denise went on a training session

Tue 12th Mar at 9:55am

Stretching the limits with GoodGym.

Barnet Report written by Paul Salman

A few GoodGym members came together to do online yoga.

Yoga talk

Strength training one of the most important elements of yoga as we grow older. We lose 3% of our strength from 50 years old per year. ( Dr Chatterjee ) our muscles provide energy production and storage. Acting like sponges for sugars. An important way to fight diabetes and stronger muscles help us burn more calories during the day.

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Denise
Denise signed up to a training session.

Tue 12th Mar at 9:55am

GG Online yoga with Paul Tuesday 9.55am

strengthen, stretch and relax the body

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Denise
Denise went on a training session

Tue 5th Mar at 9:55am

Bee good at Yoga!

Barnet Report written by Paul Salman

A few GoodGym members came online to do yoga! bee there next time!

Yoga talk

Set the intention before practice the focus on the body and breath.

“An initial period of concentration—conscious, directed attention—needs to be followed by some amount of unconscious processing…the key to solving a problem is to take a break from worrying, to move the problem to the back burner, to let the unwatched pot boil.”

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Paul Salman
Denise
Denise signed up to a training session.

Tue 5th Mar at 9:55am

GG Online yoga with Paul Tuesday 9.55am

strengthen, stretch and relax the body

Read more
Denise
Denise went on a group run

Tue 6th Feb at 6:45pm

GoodGym, rain supreme over rubbish on the High Street

Barnet Report written by Paul Salman

Despite the rain, GoodGym Barnet embraced the challenge with gusto during our run from the Phoenix Cinema. We conducted an extended warm-up to prepare for the weather, then tackled litter on the High Street, filling four bags. Amidst the rain, we bonded over conversations with friends, pairing up to ensure everyone had a chance to connect. Our run wasn't just about fitness; it was about strengthening community bonds, rain or shine.

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Paul SalmanIvo
Denise
Denise signed up to a community mission.

Mon 29th Jan at 8:00pm

Amy L
Denise
Denise signed up to a group run.

Tue 6th Feb at 6:45pm

Litter picking in Barnet!

Join us to keep our local area tidy and get fit

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Amy L
Denise
Denise went on a training session

Tue 30th Jan at 9:55am

Yoga ta to play!

Barnet Report written by Paul Salman

A few GoodGym members came online to do yoga.

Yoga encourages Three-dimensional Movement.

Much of our lives are spent moving our bodies in only one direction. Whether we’re sitting on a chair, flexing our neck up and down to look at screens or moving between floors by going up and down stairs, we’re drastically limited in our range of motions. Our bodies were designed to move in 3 dimensions, yet modern life forces us to largely move in only one.

Useful ideas here about movement in space , variability, play and discovery in a regular short practice. Waking up new movements and mobility, stamina and strength.

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Paul SalmanMary Caudle
Denise
Denise went on a community mission

Mon 29th Jan at 8:00pm

Dive into Cleanliness for January

Barnet Report written by Paul Salman

Throughout January, GoodGym members took on a special community mission: cleaning up their own neighborhoods. With litter picking they showed that small actions make a big difference.

One member, on holiday in Dorset, encountered a local scuba diver emerging from the sea. The diver happily posed with a litter picker.

This encounter inspired a couple of puns : "Dive into Cleanliness: A Splash of Environmental Action" or "Making Waves: GoodGym's Dive into Litter Pick-Up."

Thanks to all those that took part we will look to go next month.

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Paul Salman
Denise
Denise signed up to a training session.

Tue 30th Jan at 9:55am

GG Online yoga with Paul Tuesday 9.55am

strengthen, stretch and relax the body

Read more

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