Love all forms of fitness - running, battle ropes, boot camps, walking, hiking, dog walking & hula hooping
So we had a delayed start but all was good in the end. Starting off with a warm up it wasn't to long before the fun began. The session was a full tabata of 20 seconds work - 10 seconds rest and yep, it burnt a tad.
- Round One scissor crunch / Bridge pulses
- Round 2 plank punch outs / plank elbows to hands
- Round 3 slow bicycles / hand sliders
- Round 4 plank kicks / reverse plank
We hoped you enjoyed it team and hopefully we'll see you at the next one, Tim
So only a few of us were brave enough to let the coin decide our fate. i gotta say it wasn't a pretty sight in my household. I heard from Sarah and Johnny that their fate was as nice as it could of been with heads and tails coming at them in equal amounts. Caz on the other hand could move her arms the next day from all the push ups she had to do................
Yep, i failed, i just couldn't stay with it. infact i think i could hear my doctor saying don't be stupid. massive well done to all the Goodgymers hat smashed it, you are truly awesome. Now onto the next one 👊🏻😃
Well done to those who were brave enough to take this challenge on. It deffinately wasn't a walk in the park. Make sure you checkout Bexley Goodgym for more awesome sessions that you can do when ever you like...........
Stay Strong, Stay safe. Tim
Wow, that was tough or i think i was told that it was just HORRID!! 😅 Well done to everyone who tried it, even if up didnt make it to the end you're still my heros for even starting it.
Checkout our next training session, its a beauty 👊🏻🤣
Arghhh, this challenge was a toughy and i personally couldn't complete it. Having said this we have some super heros who have smashed it, well done guys n gals 💪🏻
I've got more challenges and workouts for next week so make sure you keep and eye out for them 👀
Hi ya Goodgymers, this weeks challenge is “THE GRIT DEVIL“
You can use this challenge when you’ve finished your, walk, run, bike ride or fitness session, or just do it as a stand alone challenge. Start the challenge today and keep trying till you can smash it. (PS if you want to make it tougher, instead off going into elbow planks do a press up each time) the challenge finishes this Friday, can you do it?
Knowing how important a strong core is for running, walking and cycling this weeks challenge is to see just how strong yours is.
The Rules. You’ll need the song ‘Let it Be’ by the Beatles You’ll need to take a video / photo of the challenge (Doesn’t have to be perfect)
Set yourself up in the press-up / straight arm plank position. Each time you hear the words ‘Let it Be’ you drop down to your right elbow, then your left elbow, (into the elbow plank position) then push up onto your right hand, then your left hand back into to push up position.
If you have to put your knees down at anytime that’s is fine but try and get back as soon as possible.
It is a tough challenge but a fun one. Our challenge is for one completed song, you have till Friday to smash it 👊🏻😃
Wow, what a challege. Well done to everyone that made the summit this week it certaininly was a tough one. I think it was by lap 3 i was feeling it both physically and mentally and it wasn't till i reached lap 5 and i knew i was on the downward slope that i started to feel a little better...............
Anyway great job everyone, see you onnthe next climb 👊🏻