Caroline Dickson

Love all forms of fitness - running, battle ropes, boot camps, walking, hiking, dog walking & hula hooping

Bexley

TaskForce

53Good deeds

53runs

290cheers

TaskForce achievements

0

Community Missions
listed

3

Group Runs
back marked

0

Walking Groups
led

2

Run reports
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1

Run reports
photographed
Caroline Dickson went on a training session
Training session
Bexley

CORE BLAST COMPLETED πŸ‘ŠπŸ»

Thu 15 Apr
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Report written by Tim Dickson

So we had a delayed start but all was good in the end. Starting off with a warm up it wasn't to long before the fun began. The session was a full tabata of 20 seconds work - 10 seconds rest and yep, it burnt a tad.

  • Round One scissor crunch / Bridge pulses
  • Round 2 plank punch outs / plank elbows to hands
  • Round 3 slow bicycles / hand sliders
  • Round 4 plank kicks / reverse plank

We hoped you enjoyed it team and hopefully we'll see you at the next one, Tim

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Caroline Dickson went on a training session
Training session
Bexley

DID THE TURN MAKE YOU EARN πŸ’ͺ🏻

Wed 17 Mar
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Report written by Tim Dickson

So only a few of us were brave enough to let the coin decide our fate. i gotta say it wasn't a pretty sight in my household. I heard from Sarah and Johnny that their fate was as nice as it could of been with heads and tails coming at them in equal amounts. Caz on the other hand could move her arms the next day from all the push ups she had to do................

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Caroline Dickson went on a training session
Training session
Bexley

Tough, Tough, Tough

Wed 10 Mar
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Report written by Tim Dickson

Great effect by Caroline to stay with it, it definitely was a tough session.

Keep an eye on Bexley Goodym as we're always putting up these one of sessions that are made to test you both physically and mentally.

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Caroline Dickson went on a training session
Training session
Bexley

Argh the MAINTENANCE HERO workout........

Fri 5 Mar
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Report written by Tim Dickson

Yep, i failed, i just couldn't stay with it. infact i think i could hear my doctor saying don't be stupid. massive well done to all the Goodgymers hat smashed it, you are truly awesome. Now onto the next one πŸ‘ŠπŸ»πŸ˜ƒ

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Caroline Dickson went on a training session
Training session
Bexley

The Iron Burpee is just so not nice πŸ‘ŠπŸ»πŸ˜ƒ

Tue 23 Feb
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Report written by Tim Dickson

Well done to those who were brave enough to take this challenge on. It deffinately wasn't a walk in the park. Make sure you checkout Bexley Goodgym for more awesome sessions that you can do when ever you like...........

Stay Strong, Stay safe. Tim

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Caroline Dickson went on a training session
Training session
Bexley

WELL, DID IT SEND YA CRAZY?!!

Thu 18 Feb
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Report written by Tim Dickson

Tough and very challenging was the word on the street. Well done to everyone that signed up and gotvthis one done. Checkout Bexley area for more sessions that will help to keep you going through this lockdown.

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Caroline Dickson went on a training session
Training session
Bexley

Yep it was a TOUGHY πŸ‹πŸΎπŸ‹οΈβ€β™€οΈ

Tue 16 Feb
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Report written by Tim Dickson

Wow, that was tough or i think i was told that it was just HORRID!! πŸ˜… Well done to everyone who tried it, even if up didnt make it to the end you're still my heros for even starting it.

Checkout our next training session, its a beauty πŸ‘ŠπŸ»πŸ€£

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Caroline Dickson went on a training session
Training session
Bexley

β€˜ LET IT BE’ said ANOTHER TOUGH CHALLENGE IN THE BAG πŸ‘ŠπŸ»πŸ˜ƒ

Wed 10 Feb
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Report written by Tim Dickson

Arghhh, this challenge was a toughy and i personally couldn't complete it. Having said this we have some super heros who have smashed it, well done guys n gals πŸ’ͺ🏻

I've got more challenges and workouts for next week so make sure you keep and eye out for them πŸ‘€

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Caroline Dickson signed up to a training session
Training session
Bexley

THE GRIT DEVIL CHALLENGE πŸ’ͺ🏻

Wed 10 Feb 18:00 pm
Crook Log Leisure Centre, Brampton Rd, , Bexleyheath,, DA7 4HH
Awesome core strength builder that’s loads of fun 🀩

Hi ya Goodgymers, this weeks challenge is β€œTHE GRIT DEVILβ€œ

You can use this challenge when you’ve finished your, walk, run, bike ride or fitness session, or just do it as a stand alone challenge. Start the challenge today and keep trying till you can smash it. (PS if you want to make it tougher, instead off going into elbow planks do a press up each time) the challenge finishes this Friday, can you do it?

Knowing how important a strong core is for running, walking and cycling this weeks challenge is to see just how strong yours is.

The Rules. You’ll need the song β€˜Let it Be’ by the Beatles You’ll need to take a video / photo of the challenge (Doesn’t have to be perfect)

Set yourself up in the press-up / straight arm plank position. Each time you hear the words β€˜Let it Be’ you drop down to your right elbow, then your left elbow, (into the elbow plank position) then push up onto your right hand, then your left hand back into to push up position.

If you have to put your knees down at anytime that’s is fine but try and get back as soon as possible.

It is a tough challenge but a fun one. Our challenge is for one completed song, you have till Friday to smash it πŸ‘ŠπŸ»πŸ˜ƒ

#coreisking #challenge

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Caroline Dickson went on a training session
Training session
Bexley

OUR VIRTUAL BEN NEVIS SUMMIT CHALLENGE

Sun 7 Feb
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Report written by Tim Dickson

Wow, what a challege. Well done to everyone that made the summit this week it certaininly was a tough one. I think it was by lap 3 i was feeling it both physically and mentally and it wasn't till i reached lap 5 and i knew i was on the downward slope that i started to feel a little better...............

Anyway great job everyone, see you onnthe next climb πŸ‘ŠπŸ»

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