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Run reports
Anne FB went on a group run
Group run

On Land and water the litter will not win!

Wed 22 Sep
Report written by Alys Penfold

This evening 7 of us met at WWF for a litter pick around the canal; this week it was a litter pick with a difference. Not only on Land but also on Water.

Holly and Alys brought their paddle boards and James, Victoria, Anne, Adam and Katie walked along the canal collecting litter. The canal and park were surprisingly clean but we still managed to find some litter to collect.

Well done

James for completing the Hampton Court half marathon on Sunday!

Good luck

James and Adam with the Surrey Half on Sunday and also Victoria who is taking part in the 5km event.

We wish Anne a lovely holiday in France and we look forward to your return! You will be missed!

Next Week

We will be at Brockhill, meeting at WWF for a jog/run down the canal!

Please remember head torches!

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Anne FB went on a community mission
Community mission

Junior park run Woking

Sun 19 Sep
Report written by Wayne

Goodgym Park Run, 🏃🏾‍♂️

This morning Wayne, Adam, Maya, Anne, and Rebecca carried out volunteering duties at the junior park run, Wayne was given the role of funnel manager while the rest of the team were spaced out along the 2k course cheering and encouraging the youngsters.

Maya was back from her action packed week away up in the Highlands, doing all sorts of activities.

This morning James, Adam, Wayne, Holly are taking part in the Guinness World Record attempt at most 10k done in a day, James is also taking part in the Hampton Court 1/2 marathon.

See you all for next Wednesdays task.

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Anne FB went on a group run
Group run

Ants Attack

Wed 15 Sep
Report written by Anne FB

Adam, Anne and James met at the Lighthouse where our mission was to clean the premises. Adam had run 5kmsbefore the task while Anne and James took an easier route. Holly could not join us as planned as she is still unwell and, unfortunately, Nick was working late.

It was good to come back to the food bank where we noticed a lot of improvements regarding the storage facilities (fridge, freezer, closed cupboards). We weregiven brand new large mops, which greatly facilitated our work.

The food bank in the Lighthouse is now open from Monday to Thursday (9:30 to 2:30) and their popularity is still very high. If you wish to donate some food, please look at their website:

where you will see a list of items they would be delighted to receive. (Thank you.)

The only little issue we faced this evening was the invasion of ants trying to attack the GG team… Thank goodness for good old “Henry” which put a stop to it all.

We ended the evening with a light meal and drinks in a local venue and the company was GoodGymtastic.

Best wishes to:

  • James who, on Sunday, will run the Hampton Court half-marathon (as Katie got injured and can no longer participate);
  • Adam, Holly, Wayne and Anne who will take part in the Virtual 10K Guiness World Record attempt together with a whole group of GG runners.

Next week we will meet at the WWF and we will run along the canal while picking up litter. If you have a SUP you may wish to bring it along.

In the meantime, happy running everyone

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Anne FB signed up to a group run
Group run

Litter Picking - Canal and Park (SUP option available)

Wed 22 Sep 18:45 pm
WWF, Brewery Road, Woking, GU21 4LL
Making your community a nicer area to enjoy

Meet at the WWF Car park - next to the steps. From here we will be heading along the canal we will be litter picking along the way.

SUP - If you have your own SUP board then you are more than welcome to bring this along to help clear the canal of litter.

Please remember you own gloves and if you have your own litter picker please bring this along.

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Anne FB signed up to a group run
Group run

Cleaning at the Lighthouse in Woking

Wed 15 Sep 18:45 pm
WWF, Brewery Road, Woking, GU21 4LL
Helping the Food bank organise and clean

Meet at WWF carpark

From here we will run/jog/walk to the lighthouse in the woking town. (not the lightbox)

Here is where the Foodbank for Woking is based. We will be clearing up and cleaning.

After we will have a little fitness session back to the car park.

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Anne FB completed a training run • Week 1- run 2
Thu 9 Sep
Anne FB went on a group run
Group run

The return of the brambles (take 2)

Wed 8 Sep
Report written by Anne FB

There is no better way to spend an evening: good friends, drinks, meeting in the natural world…

Five of us gathered our strength to climb over the locked gate… Guess who:

  • climbed graciously over it;
  • showed their muscles while jumping confidently over the same gate;
  • was thrown over it (and safely caught);
  • got stuck on top of it;
  • crawled under it… A reward for who has the all correct answers.

We worked steadily until dark came upon us. It was good to catch up on news and discuss the future group runs.

Best wishes to Holly who is competing this coming Sunday (running/swimming).

Do not worry if you could not join us this week, next Wednesday we will meet at the Lighthouse (next to the station – where we used to go to help at the foodbank) and will be very happy to see you all!

In the meantime, happy running to everyone.

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Anne FB completed a walk • WGP with MM
Tue 7 Sep
Anne FB completed a training run • Day 1 of Active 5-10 App
Tue 7 Sep
Anne FB signed up to a community mission
Community mission

Volunteering At Woking Junior Park Run

Sun 19 Sep 08:45 am
Woking Leisure Centre, Bandstand, Woking, GU22 9BA
This will support the wellbeing of young people in Woking

Junior park run is now back on. Marshall's are required to support and encourage the youngsters as they run 2k around the park.

To sign up - don't forget to get in touch with the event directly. just send an email to

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