Amy


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Good Deeds

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Doing good since July 2016


GoodGym Runner
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Amy
Amy signed up to a group run.

Tue 2nd Aug 2016 at 6:45pm

Back to Streatham Common for some crazy paving or a shorter run to

A long run with the option of the bus home or shorter run to Stockwell- everyone welcome!

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Amy
Amy has done their first good deed with GoodGym. 🤩

Wednesday 13th July 2016

GoodGym Runner

GoodGym Runner

Amy has done their first good deed with GoodGym.

Amy is a now a fully fledged GoodGym runner. They've just run to do good for the first time. They are out there making amazing things happen and getting fit at the same time.

Dawn GibsonSteve JenkinsKatie Welford
Amy
Amy completed their first run in a new area. 😎

Wednesday 13th July 2016

Scout

Scout

Amy completed their first run in a new area.

Curious? Amy has just run their first session in another area. For that explorative spirit Amy is awarded the scout badge. A Scout is trustworthy

Chris Bird
Chris Bird went on a group run

Tue 12th Jul 2016 at 6:45pm

Paint rattle and Roll

25 bold and beautiful Hackney GoodGymers braved the summer rains to run 4K or 6k to The Bikery and brighten up the volunteer areas with a lick of paint.

Great to have a top turnout for the always fun Hackney Group Run. Lovely to see some GoodGym newbies coming to work their magic with the crew tonight! Lots of energy, smiles and high knees got us under way after the pressure cooker that is the dreaded Head Count. A short pulse raiser was followed by some penguin walking, bird walking and a combination of strength and balance improving exercises.

With our joints mobilised and our muscles massively activated we nimbly glided through the Hackney backstreets on the 2k run to The Bikery. We met the super accommodating Mark who showed us around before we split into teams to attack the painting in hand. With groups in the ground floor and first floor bathrooms rolling away in freshening magnolia we had the black board crew creating a blackboard on the wall of the volunteer room while the notice board frame got a striking black boarder. We were then able to create a couple of statement ceiling beams in a striking blue after an epic taping display by Liv and Hadrien. Was great to be able to help out an amazing charity who provide such wonderful work based opportunities to those recovering from mental ill-health. Click here to see all the great work they do.Hopefully next time the weather will be kinder and we can get to paint the stencil on the front of the building.

For the race back to base on Antonia's request the Speedy group set off first and took the longer 4K loop back. While after a last minute tidy up and test of some amazing seeded cookies. The SuperSonic group powered away on the 4K loop while the Sexy crew steadily ran the 2.5k route back. Some pacy running by all the team saw us all return back at the same time, out of breath having really worked hard on a top session. Some weighty bread aided static stretches finished off the evening before the team headed off into the night.

Next week sees us heading to the Caribbean elderly organisation to paint one of their meeting rooms. We would love to see again for another great session so please sign up here. Remember next week is our monthly social after the run where we will head out to refuel after the session, be awesome to have you along!

Have a top week!

Stride smooth

Joel

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Peter Van TongerenRemoved User
Amy
Amy signed up to a group run.

Tue 12th Jul 2016 at 6:45pm