Alys Penfold

Woking

Keen parkrunner, volunteer & bird nerd!


79

Good Deeds

Workouts
231
Cheers given
11
Cheers received
211

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Member
TaskForce
Doing good since January 2020

Done a group run this month

31 Month Streak


TaskForce achievements
0

Sessions listed

0

Sessions led

7

Sessions backmarked

8

Walks led

2

Sessions photographed

12

Reports written


Mission Impossible
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Ethan Hunt
On a roll
Finding your feet
Easy 10
High 5
Community Cape
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Alys Penfold's next session

Woking

The Lions Martian Race 5k, 10k, 21k
🗓Sunday 16th June 8:00am

📍Horsell Common GU24 8HU

Shiny Bling & Great Atmosphere

WayneJames McCloudKirsty Raynes
AdamAlys Penfold
6 GoodGymers are going
Latest activity
Alys Penfold
Alys Penfold went on a group run

Thu 11th Apr at 6:45pm

Get The Mop's Out

Woking Report written by Wayne

This evening was our first group run for a while and it lovely running while still light ☀️.

Wayne , Anne, & Alys, along with Quinn met at the leisure centre and ran up the hill to the local foodbank at the lighthouse.

Rebecca, & Julie met us at the foodbank as they were coming straight from work. It was nice to see Allison again who runs the foodbank as it was our first visit back in a while.

We quickly distributed our roles for the evening. Wayne & Julie were on sweeping and hoovering duties while Anne & Rebecca followed behind with their mops. Alys with her cloths was on wipe down 😄 with Quinn supervising us all 🐶.

Rebecca who is currently training for the London Marathon has her final longish run this weekend before the big day 🏃🏼‍♂️ we all wish her well and will be following her on the day.

Anne continues with her training for the San Fransisco marathon, Anne has really been getting the miles in 🏃🏼‍♂️ keep going Anne.

In no time we had given the foodbank a deep clean the smelled and looked good. 😄

We said our goodbyes and headed back to the Leisure Centre.

Keep an eye out for more tasks which will be listed soon.

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Alys Penfold
Alys Penfold signed up to a group run.

Thu 11th Apr at 6:45pm

Woking Food Bank

Making the food bank a cleaner space

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Wayne
Alys Penfold
Alys Penfold went on a community mission

Sun 7th Apr at 8:45am

Run, Run, Run, 🏃🏼‍♂️

Woking Report written by Wayne

JUNIOR PARK RUN

This morning Wayne, Alys, & Sharon carried different volunteering roles at the junior park run.

All three of them were out on the 2k course as marshals cheering and encouraging the runners around. Alys once again brought along her power up board 💥 to give the runners an extra boost.

in total there were 88 runners this morning with the fastest time at an amazing 07:39. There were also 19 PB's fantastic running by everyone.

Next week we are at the food bank in town. Please remember its a Thursday not our normal Wednesday we will meet at the leisure center and run together. 😄

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Alys Penfold
Alys Penfold went on a community mission

Sun 31st Mar at 8:45am

Easter Sunday Run Day 🐣

Woking Report written by Wayne

EASTER SUNDAY JUNIOR PARK RUN

This morning was a nippy but dry and 4 GG Members carried out various volunteering roles at the junior park run 🏃🏼‍♂️. James was the run director while Wayne , Adam, & Alys were out on the 2k course as marshals cheering and encouraging the runners.

Alys had been very creative and made up a power up board that the young runners tapped to get a power boost and accelerate them around 💥.

In total today there were 70 runners with the fastest time an amazing 07:57. There were also 8 PB's Well done to everyone.

Next week we should be back at the RSPCA to finish off the painting just waiting for confirmation once confirmed the task will be listed i will keep you all updated.

Happy Easter Everyone, Enjoy the choccy eggs. 🥚.

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Wayne
Alys Penfold
Alys Penfold signed up to a race.

Sun 16th Jun at 8:00am

Wayne
Alys Penfold
Alys Penfold signed up to a community mission.

Sun 7th Apr at 8:45am

Volunteering at Woking Juniors Parkrun

Supporting young people getting into running

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Wayne

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