Chelmsford

Group run

Good god, not more squats

5 GoodGymers made their way 6.0km to help their local community in Chelmsford.

  • Laurie Glendinning
  • Becca W
  • Russell Dolton
  • Joe
  • Charlie Kanharn
 
Wednesday, 26th of January 2022
 
Led by Laurie Glendinning

5 runners ran a 6km circuit and did some fitness

In the absence of a task this week, we decided to go for a group run and mix some fitness in with it. The run was a 6km circuit starting on the bunny walks and round to the Avenues for inclines and a few different exercises.

After running down Seventh Avenue, we did star jumps, and continued with squats at the bottom of Fourth Avenue, and lunges at the bottom of Second Avenue. Joe seems setting himself up as our fastest runner, this week sprinting past Russell to the top of an Avenue.

I did say that there were more exercises left, but everyone seemed disappointed to find that the final exercise was a wall sit in the viaduct. Sorry for not giving a time and letting everyone suffer until I said get up!

Thanks Russell for our title, and Becca and Charlie for lots of chatting whilst we ran!

See you all soon,

Laurie

Report written by Laurie Glendinning


Discuss this report

sign in to add a comment

Laurie Glendinning
Led by Laurie Glendinning

GoodGym Chelmsford Trainer

Share the love

Join us on the next run

Leaflet Drop!

Wednesday 18:30 - 20:15
Led by Laurie Glendinning
The Old Factory

Find out more

Become a member

with an optional monthly donation

  • Run, walk, or cycle to help older people
  • Access sessions across the country
  • Claim your GoodGym t-shirt

Need help with a community project?

If you're a community organisation and have a physical task then we'd like to help.

Request a task

Cookies help us deliver our services. By using our services, you agree to our use of cookies. Learn more