Virtual group run

As we can't currently meet in person for our Wednesday evening session, we will have a go at meeting via Zoom. We had some great positive energy and started to build a lovely community on our first few group runs and we want to keep that alive. GoodGym is not just about supporting our local area but also about supporting each other, even from a distance!

It might be a bit chaotic as we are all new to this, but here's the rough plan:

6.45pm Put on your GoodGym t-shirt, your super-hero costume, or whatever you like and go for a run or walk. We are aiming for about 20 minutes but of course you can set off later or earlier if you want to do more or less. Make sure you follow government guidelines on social distancing while you are out. If you see another GoodGym runner while you're out give them a big wave from afar!

7.05pm Its time for a task! Choose something physical like weeding the garden, clearing out that cupboard or hoovering; or something good like phoning a friend who might be feeling lonely or making a window display to cheer up neighbours when they walk past.

7.30pm Join the group on Zoom to say hello and to share what we've all been up to. We will then play a little fitness game using the infamous cones of doom. Make sure you are in a space big enough to do a burpee without crashing into any furniture. It will be FUN!

To join the session at 7.30pm click here and enter the meeting ID 597 960 790 and the password 003401.

You can access Zoom through their mobile app, or through a web browser, and if using the link above, you shouldn't be required to sign up.

Looking forward to seeing some familiar faces!