Three Day Challenge

Push yourself this weekend


Location
Where ever you are
In your own Town
or City
In the postcode you're in
Date and time
18:45 - 18:55
Sunday, 4th of April 2021


Fancy challenging yourself over the next three days? This could be just the thing for you!

You'll need a stopwatch and pen and paper (or phone).

The idea is that you time yourself doing a minute each of the following exercises.

Jumping Jacks

Press ups

Full squat

Sit up

Lunge

Squat thrust

Set your timer for a minute, then count how many reps you do for each exercise. Note that number down.

Your job the next day is to do it all over again, but trying to beat the number of reps you managed last time. Remember to write down that number, as you'll be trying to get even higher than that on the third day - this is when you'll really start to feel it!

It' a tough challenge, but after three days you'll have really given all the major muscle groups a really good workout.

Good luck! And if three days isn't enough for you....why not see how many days you can keep getting better for!



Who's going

  • Jonathan
  • Hounslow runner
  • Anastasia Hancock

Discussion

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Location
Where ever you are
In your own Town
or City
In the postcode you're in
Date and time
18:45 - 18:55
Sunday, 4th of April 2021



Where ever you are
In your own Town
or City
In the postcode you're in


Anastasia Hancock
Led by Anastasia Hancock

Area Activator for Wandsworth and Hounslow. All things running. For fitness, fun, racing and to feel good - and for everybody!


What to look out for

Age Restriction

GoodGym welcomes anyone aged 18 or over. If you are under 18 then you will be unable to participate in any GoodGym activity

Make sure you've read our general guidelines for safety when running and at a task.

This event is not organised by GoodGym and GoodGym takes no responsibility for your participation in the event.

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