Things to do - Feb 25th to Mar 3rd

Get fitter and love your city!

Brighton

Location
YHA Brighton
Old Steine
Brighton
BN1 1NH
Date and time
18:15 - 19:55
Wednesday, 3rd of March 2021
Map

Low tides

Have you ever been on Brighton seafront when the tide is really low and you can run or walk on the sand? It’s really special, especially when combined with a rising or setting sun and this week you have a few opportunities to enjoy this stunning combination. And at sunset you might even get the starling murmuration thrown in as well! Below is a list of four day light opportunities to experience this natural wonder...don't forget to share your pics!

Saturday 27th Feb at 17.33 a low tide of 0.7m with a sunset at 17.38

Sunday 28th Feb at 18.10 a low tide of 0.5m with a sunset at 17.39

Monday 1st March at 6.31 a low tide of 0.5m with.a sunrise at 06.46

Tuesday 2nd March at 07.11 a low tide of 0.5m with a sunrise at 06.46

Outdoor workout

Walk run or cycle easy for at least 10 minutes

Then increase the intensity for 3 minutes by running or cycling fast or breaking in to a power walk, then recover for 2 minutes by going back to your easy pace.

Repeat this 5 times (25 minutes)

Complete your run walk or cycle at a leisurely pace.

At home workout

https://www.youtube.com/watch?v=plL13JF5BHA(20 minutes yoga for runners with Adrienne)

Map

Who's going

  • Tara Shanahan

Discussion

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Location
YHA Brighton
Old Steine
Brighton
BN1 1NH
Date and time
18:15 - 19:55
Wednesday, 3rd of March 2021
Map

YHA Brighton
Old Steine
Brighton
BN1 1NH

There's space to change and leave bags and toilets. We're not planning to do anything purposefully dangerous, but GoodGym takes no responsibility for your safety during group runs, you participate at your own risk. Participants accept full responsibility for items stored at YHA Brighton, and YHA Brighton and GoodGym will not be held liable for any losses or damages

Tara Shanahan
Led by Tara Shanahan

Goodgym Area Activator for Brighton. Running since 2009, used to take it seriously, now running for fitness and fun.

What to look out for

Age Restriction

GoodGym welcomes anyone aged 18 or over. If you are under 18 then you will be unable to participate in any GoodGym activity

Make sure you've read our general guidelines for safety when running and at a task.

This event is organised by your Taskforce, a group of experienced GoodGym members in your area, they are not responsible for your safety. You should feel confident to participate in the event as it is described and you do so at your own risk.

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