Stronger Mondays (virtual workout)
Get a stronger body and stronger mind
Location
Virtual RaceWherever you are
In the world
Date and time
18:30 - 19:05"That that don't kill me... will only make me stronger"
This is an intermediate pace all-body exercise session to build strength (modifications for those who need it) using only body weight and designed so that we get a little bit of energy pre-dinner to finish Monday on a high. Exercises are focused on whole body strength and form.
Expect a 25 minute circuits / HIIT workout followed by stretching and cooldown.
See you there!
Details to log in will be sent 30 - 60min before the session, please check your emails and don't be late:).
Who's going
Discussion
Location
Virtual RaceWherever you are
In the world
Date and time
18:30 - 19:05Sign up by 6:29pm on Monday 1st March so we can let David know who to expect.
Virtual Race
Wherever you are
In the world
Led by David Stoker
Former Area Activator for GoodGym Waltham Forest
What to look out for
Age Restriction
GoodGym welcomes anyone aged 18 or over. If you are under 18 then you will be unable to participate in any GoodGym activity
Make sure you've read our general guidelines for safety when running and at a task.
This event is not organised by GoodGym and GoodGym takes no responsibility for your participation in the event.
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