Bath

Training session

Run strength training with guest athlete Kim Murray

14 GoodGymers made their way on a training session in Bath.

  • Pascale Maroney
  • Cosmo Born
  • Doris Loga
  • Kingston upon Thames runner
  • Liz Pharoah
  • Alexis Wiseman
  • York runner
  • Joel
  • Alice James
  • York runner
  • Helen Conner
  • Jane Flynn
  • Emily Medd
  • Nouf
 
Tuesday, 23rd of March 2021
 
Led by Helen Conner
she/her

Professional athlete Kim Murray took us through a number of key strength training exercises to help us build a more robust runners frame.

We started with a warm up and then had three main sections of workouts. Each workout had 3 sets and each round increased in intensity.

  • Section 1 included glute bridges with heel raise and leg raises.
  • Section 2 included hamstring bridge and a split squat.
  • Lastly, section 3 included 3 different exercises. The first worked on our core and hip flexors, the second a moving plank and the third worked on our upper back.

We finished with cool down stretches.

Well done to everyone who took part! Kim is on instagram and regularly posts great exercises on her account, so give her a follow; www.instagram.com/kimfitbath

She also offers virtual strength classes for runners on her website: https://shop.thekimfitway.com/product/run-strong-block-3/ Her new block of classes starts Wednesday 31st March for four weeks

Report written by Helen Conner


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