Core blimey guvnor

13 GoodGymers made their way on a training session in Wandsworth.

: Saturday, 25th of April 2020
: Led by Anastasia Hancock
she/her

It was nothing but blue skies and happy faces at this mornings LBT blast, it was lovely to see!

In today's session we knocked out three rounds of 9 exercises focusing on three key areas. You've probably guessed it - legs, butts and tums. The attention today was much more on strength and conditioning rather than cardio, but we still worked those muscles hard.

Well done everybody. Happy Saturday to you all!

Report written by Anastasia Hancock

she/her