A strength exercise a day, keeps injuries away!

9 GoodGymers made their way on a training session in Redbridge.

: Monday, 22nd of February 2021
: Led by Redbridge runner

So lovely to see everyone tonight!

Welcome to John for his first SSS - hope to see you again! It was great to see Louise returning for the 2nd time:) And of course, it wouldn't be the same without the regulars Kristian, John, Sarah, Jenny, Nicky and Hannah! Well done everyone:

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Photo-gate My continuing inaptitude for group screenshot continues but it turns out I did take it successfully afterall, think the pressure got to me hehe! But thanks to Nicky and Johnny for sending me theirs - think that might be the way to go in the future;)

Next week Please let me know if you would like me to focus on specific areas or if you have any suggestions/ideas - I'll incorporate! You can sign up for next week HERE

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