Plank challenge
Abs of steel, core of iron
Location
Where ever you areIn your own Town
or City
In the postcode you're in
Date and time
12:00 - 13:45Here are 16 different plank based exercises - your challenge is to do them all in 16 minutes. You can hold each plank as long as you like - the ideal obviously is a full minute each - but its up to you how long that break is between each move. Just make sure you hit them all!
Most important thing is form - don't let that butt sag or hold it too high, keep your back ramrod straight and keep your eyes focussed on the ground a few centimetres in front of you.
Good luck!
Basic plank on forearms or hands
Reverse plank
Plank with shoulder tap
Side plank right
Side plank left
Inchworm into plank and hold for a few secs
Plank with toe taps
'X' plank (with arms and legs both wide)
Plank walks forward and back, side to side
Plank ups/downs (forearms to hands and back)
Supermans
Side plank with top leg raised (you can balance on your bottom knee) right
Side plank with top leg raised (you can balance on your bottom knee) left
Swimming plank -in plank position keep body straight and raise arms one by one over head as if doing the crawl
Slow mountain climbers
Plank with hip twists
Who's going
Discussion
Location
Where ever you areIn your own Town
or City
In the postcode you're in
Date and time
12:00 - 13:45
Where ever you are
In your own Town
or City
In the postcode you're in
Led by Anastasia Hancock
Area Activator for Wandsworth and Hounslow. All things running. For fitness, fun, racing and to feel good - and for everybody!
What to look out for
Age Restriction
GoodGym welcomes anyone aged 18 or over. If you are under 18 then you will be unable to participate in any GoodGym activity
Make sure you've read our general guidelines for safety when running and at a task.
This event is not organised by GoodGym and GoodGym takes no responsibility for your participation in the event.
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