Online Yoga/Mobility Sessions

Helping to keep you bendy and injury free


Location
Your Street
Your City
Your Post Code
Date and time
18:20 - 19:00
Monday, 1st of February 2021


Join us every Monday, 6.20-7pm GMT

If you're aiming to keep running through winter, mobility is key to staying strong and injury free. Conditioning sessions are essential, yet are often neglected.

To help you stay on track this winter, Rapha is hosting a series of 40-minute sessions every Monday evening from 6.20-7pm to keep you limber and ready, run by Daisy Hughes. Although 'geared' toward cyclists, the sessions are still very applicable to runners.

The sessions are focused on improving your mobility and flexibility. The predominant areas focussed on are; hip flexors, hamstrings, quads and the back. We will work on each of these muscle groups to increase range of motion which will translate to increased flexibility and injury prevention.

All sessions are completely free. You can sign up to every session and make it part of your weekly routine, or simply drop in to one or two. Please sign up by noon on the day of each session and you'll be emailed a Zoom meeting link to join. You'll need a mat and ideally a chair, small ball like a trigger point massage ball or apple, and a long band like a belt or a dressing gown strap.

About Daisy: Daisy Hughes is a personal trainer specialising in yoga, mobility and calisthenics. Daisy also trains as a stunt woman and has competed for Great Britain in the Triathlon World Championships.

Find out more at: https://daisyhughes.com/

SIGN UP HERE:

https://ti.to/rapha-uk/Daisy-Mobility-Series



Who's going

  • Tom Mutton

Discussion

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Location
Your Street
Your City
Your Post Code
Date and time
18:20 - 19:00
Monday, 1st of February 2021



Your Street
Your City
Your Post Code


Tom Mutton
Led by Tom Mutton

Sheffield Area Activator. PT, England Athletics Coach in Running Fitness & Tutor.


What to look out for

Age Restriction

GoodGym welcomes anyone aged 18 or over. If you are under 18 then you will be unable to participate in any GoodGym activity

Make sure you've read our general guidelines for safety when running and at a task.

This event is organised by your Taskforce, a group of experienced GoodGym members in your area, they are not responsible for your safety. You should feel confident to participate in the event as it is described and you do so at your own risk.

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