Online Yoga
Strengthen, stretch, and relax the body
Location
Phoenix Cinema52 High Road
London
N2 9PJ
Date and time
20:00 - 21:10Online yoga with Paul Goodgym
This tuesday on line yoga session at 8pm You can log on a few minutes before for a chat or ask some questions.
This is a simple beginners/ intermediate online yoga session designed to both strengthen, stretch and relax the body. It will be an hour long session, using some simple yoga poses both static and dynamic, and the focus will be on mindful breath and movement.
Please wear loose clothes, you need a yoga mat(or similar) and may be a thin blanket for relaxation. Please let me know if you have any questions or if its your first time.
I will email a link out on the day or on the Yoga whatsApp group. ( let me know if you want to go on the group)
Who's going
Discussion
Location
Phoenix Cinema52 High Road
London
N2 9PJ
Date and time
20:00 - 21:10
Phoenix Cinema
52 High Road
London
N2 9PJ
There's space to change and leave bags and toilets. We're not planning to do anything purposefully dangerous, but GoodGym takes no responsibility for your safety during group runs, you participate at your own risk. Participants accept full responsibility for items stored at Phoenix Cinema, and Phoenix Cinema and GoodGym will not be held liable for any losses or damages.
Led by Paul Salman
Area Activator : UK Athletics LiRF qualified Run Leader : Ultimate Coach UKU : Yoga Teacher BSY Diploma
What to look out for
Age Restriction
GoodGym welcomes anyone aged 18 or over. If you are under 18 then you will be unable to participate in any GoodGym activity
Make sure you've read our general guidelines for safety when running and at a task.
This event is not organised by GoodGym and GoodGym takes no responsibility for your participation in the event.
Hi paul can you send me the link please, Sharon.
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