Couch To 5K Support Running..
3 GoodGymers made their way 4.3km to help the No Sweat Running Community in Woking.
- Thursday, 26th of May 2022
- Led by James McCloud
This evening James, Wayne, & Adam assisted local running club No sweat Running in their couch to 5k running programme week 6 🏃🏼♂️ It was a grey evening but we still had a good turn out. This week the training programme was for everyone to run for 20mins. The effort everyone put in was amazing and everyone made it look so easy.
James was also able to Run but not at his normal speed as he is still recovering from his leg injury.
After the session we all had a warm down and a good natter about everyones efforts and discussed next weeks session.. Do come and join us if you can.
Report written by Wayne
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Led by James McCloud
GoodGym Woking Run Leader
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RSPCA - Clearing the dog compound
Wednesday, 24th of April 2024 18:45 - 20:35
Led by
Wayne
RSPCA Millbrook Animal Centre
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