AW HAIL NO

Not the faint hearted

8 brave souls plus 1 even braver spectator took part in the December fitness session today.

It was great to see some familiar faces again. We welcomed back Jay and Katherine, Gill, Paula ( thank you for not deciding to to a U turn at the Shoreham roundabout and go home) Belinda, Sue and Natacha with John watching on closely as our technical advisor !

Within 1 min of starting the hail came down like mini golf balls and the south easterly wind ripped through us. But my faithful warriors soldiered on. After a few warm up laps of the park we continued with a pyramid of sprints, high knees , chest and tricep press ups , running up and down the steps. We finished promptly with some ab exercises either on the mat or lying on the park bench followed by stretches.

Massive kudos to you all and thank you for coming.

Next session will be our Christmas walk to Shoreham next Sunday 13th at 09.30 followed by a sunset run shortest day run on Monday 21st Dec at 15.45.

Then let's kick off 2021 on 2nd Jan at 09.00 with fitness session !