Light at the end of the tunnel
Set a new distance or time PB
Location
Anywhere You May BeIn The World
BHA PPY
Date and time
18:15 - 20:00Usually our training sessions are fun and light hearted...well that's going to change. WIth Lockdown potentially lifting in June, it's time to set some targets and get training.
The idea is that we challenge ourselves to a new distance or improving a current PR. I have linked to training plans from 5km up to marathon distance. There's beginners to advanced versions for each distance, and each plan gives some guidance on what runs should be like.
Here's a link to the Jack Daniels (no, not that one) pace calculator so you have an idea of the paces you should be running at for easy runs and intervals.
https://runsmartproject.com/calculator/
The 5km and 10km plans are 8 weeks. Try one of these if you haven't run that distance before or want to go for a new PB. 5KM Training Plans https://www.dropbox.com/sh/q0if923l188rkrg/AACPQlx7jzvhTA2wtleNu3MVa?dl=0
10KM Training Plans https://www.dropbox.com/sh/3oad9p02ubj6luw/AADOp4mHsasyLrIep5Q4kGfga?dl=0
Half Marathon Training Plans (12 weeks plans) https://www.dropbox.com/sh/f9x555myz1ci1u3/AAAdTRi8yFVfeTX4y939wETza?dl=0
Marathon Training Plans (16-18 week plans) https://www.dropbox.com/sh/wttextgiy6cb8de/AACF8XsqAxmZqfy091fPMSLHa?dl=0 https://www.dropbox.com/sh/btn2vt70usy1rkx/AAD7QrYYXQHKaccD3Z7D0J-Na?dl=0
It would be great if you could take a weekly photo of you on one of your training runs and share it with me to then include this in training reports from everyone.
You are of course welcome to get in touch with me if you have any questions or need advice, support, guidance or some motivational pep talks!
START DREAMING BIG!!
Who's going
Discussion
Location
Anywhere You May BeIn The World
BHA PPY
Date and time
18:15 - 20:00
Anywhere You May Be
In The World
BHA PPY
Led by Removed User
GoodGym Bournemouth Run Leader
What to look out for
Age Restriction
GoodGym welcomes anyone aged 18 or over. If you are under 18 then you will be unable to participate in any GoodGym activity
Make sure you've read our general guidelines for safety when running and at a task.
This event is not organised by GoodGym and GoodGym takes no responsibility for your participation in the event.
Is there anyway we could start up a WhatsApp group for this? I'd love some motivational cheer and tips whilst training for my own virtual marathon
Hey all... I'm new here and just signed up. Might be a little late to train but will do my best. Could someone pleeeaaase get in touch and let me know how this all works? Thank you. :-) Also like the idea of a WhatsApp group. ☺️
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