January Weekly Virtual Intervals 4: Kenyan Hills!
Number 4 of 4 workout sessions throughout January 2021
Location
The Arsenal Community Hub56 Benwell Road
London
N7 7BA
Date and time
14:00 - 15:40A classic interval session to start 2021 off on the right foot!
Kenyan Hills
Wonderful training session, fantastic for training different muscle groups when conditioning for ups and downs!
Begin your session with an easy jog warm up, and try to implement a few full body dynamic drills to engage your arms, shoulders, legs and glutes!
For example:
Arm Windmills (forwards and back) Springs High knees Butt kicks Hamstring sweeps
Find a hill!
This could be short and steep, or a gradual climb. The type of elevation will dictate the type of workout this will be (slower paced climbs or quicker extended efforts).
The session consists of:
10-15 minutes hills (up and down the slope, or looping around a series of hills)
3 minutes rest
10-15 minutes hills (up and down the slope, or looping around a series of hills)
2 minutes easy jog to cool down
Who's going
Discussion
Location
The Arsenal Community Hub56 Benwell Road
London
N7 7BA
Date and time
14:00 - 15:40
The Arsenal Community Hub
56 Benwell Road
London
N7 7BA
Led by Simon Fitzmaurice
- Goodgym Islington AA - Likes long slow runs - Coach in Running Fitness - Avid screen printer
What to look out for
Age Restriction
GoodGym welcomes anyone aged 18 or over. If you are under 18 then you will be unable to participate in any GoodGym activity
Make sure you've read our general guidelines for safety when running and at a task.
Ooh I kind of did this last week. Didn't know it was a "thing"... https://www.strava.com/activities/4694638760
I like this training session. I always end up doing them by myself without any structure though, so i'll try this out tomorrow morning
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