Increase/decrease running session
Get your heart rate up with a good lung busting workout!
Location
Your houseNewcastle
NE WHERE
Date and time
18:00 - 18:50PLEASE FOLLOW THE LATEST GOVERNMENT GUIDELINES ON SOCIAL DISTANCING WHEN COMPLETING THIS WEEK'S TRAINING SESSION!
Back to basics this week for a running workout that is going to challenge you. This can be done outside, on a treadmill, or if like me you are injured you can also do it on a bike. It's all about effort rather than pace and time.
Start with an easy warm up of 10 minutes of very easy jogging, then into:
8 minutes of steady effort ( a little harder than your easy pace)
2 minutes walking or very easy jogging
6 minutes a little harder effort
90 seconds walking or very easy jogging
3 minutes all-out effort
Let yourself recover then take a very easy ten minute jog to cool down.
Report back on the GoodGym Newcastle Facebook group thread or via email back to me. Sign up here and share your photos and results by Friday.
Enjoy!
Who's going
Discussion
Location
Your houseNewcastle
NE WHERE
Date and time
18:00 - 18:50
Your house
Newcastle
NE WHERE
Led by Anji Andrews
Area Activator at GoodGym Newcastle. Coach, runner, wife. I wrote a book once and I talk about that quite a lot.
What to look out for
Age Restriction
GoodGym welcomes anyone aged 18 or over. If you are under 18 then you will be unable to participate in any GoodGym activity
Make sure you've read our general guidelines for safety when running and at a task.
This event is not organised by GoodGym and GoodGym takes no responsibility for your participation in the event.
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