Improve your running (everyone welcome!)

Get together with other GoodGymers, get quicker, get some fun!


Location
Bodyline Studio
5-6 Spring Bridge Mews
Ealing
W5 2AB
Date and time
13:30 - 14:30
Sunday, 5th of February 2023


Come and join in a coaching session designed to improve your running - all levels of experience and ability welcome!

There'll be a warm-up, some simple exercises to help you think about an important part of your running (high knees), a chance to practice and a cool down. And we'll make it fun!

It'll be lead by one of our GoodGym Ealing Area Activators, Harvey, who's working on his next coaching qualification in running. So, you'll also be helping Harvey to put some of his newly acquired knowledge into practice!

Please wear clothing appropriate for modest exercise and warm layers for the start and end so you don't get cold. And bring a drink!



Who's going

  • Sevan
  • Hounslow runner
  • Kash
  • Jules
  • Harvey Gallagher

Discussion

Simon Fitzmaurice
Simon Fitzmaurice
Monday January 16th, 2023 18:20

Great work Harvey. Let me know if you need any CiRF coursework help.

Hounslow runner
Hounslow runner
Sunday February 5th, 2023 15:42

Many thanks for the great training, Harvey! I really liked the diversity of exercises

Kash
Kash
Sunday February 5th, 2023 18:04

Thank you Harvey, it was an insightful and fun session. Very clear instructions and good focus on the technique.

Sevan
Sevan
Monday February 6th, 2023 09:14

Thanks Harvey, it was eye opening. I'll need to see how I apply what I learned to my running technique

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Location
Bodyline Studio
5-6 Spring Bridge Mews
Ealing
W5 2AB
Date and time
13:30 - 14:30
Sunday, 5th of February 2023



Bodyline Studio
5-6 Spring Bridge Mews
Ealing
W5 2AB

There's space to change and leave bags and toilets. We're not planning to do anything purposefully dangerous, but GoodGym takes no responsibility for your safety during group runs, you participate at your own risk. Participants accept full responsibility for items stored at Bodyline Studio, and Bodyline Studio and GoodGym will not be held liable for any losses or damages.


Harvey Gallagher
Led by Harvey Gallagher

Father of 5, grandfather, CEO of small not-for-profit, Coach in Running Fitnes (CiRF). Loves Parkrun, music and football


What to look out for

Age Restriction

GoodGym welcomes anyone aged 18 or over. If you are under 18 then you will be unable to participate in any GoodGym activity

Make sure you've read our general guidelines for safety when running and at a task.

This event is organised by your Taskforce, a group of experienced GoodGym members in your area, they are not responsible for your safety. You should feel confident to participate in the event as it is described and you do so at your own risk.

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