Hump Day Sweat Session

Tonight there were 8 of us sweating out the first half of the week. It was a touch session and everyone did amazingly well.

Exercises tonight were:

*Set 1 x 2 *

1. Forward to reverse Lunges
2. Side plank lifts
3. One arm push up variations

Set 2 x 2

1. Skaters
2. Plank Jacks
3. Mountain Climbers

Set 3 x 2

1. Touch down jacks
2. Sit up punches
3. Diamond press ups

Back again next week - Click the link to join - https://www.goodgym.org/happenings/hump-day-sweat-session-b9ee6729-0f19-4888-a98d-c360d11bd5d5