Wandsworth

Training session

Hump Day Sweat Session

7 GoodGymers made their way on a training session in Wandsworth.

  • John D Wren
  • Bexley runner
  • Dave Clarke
  • Nicky Woodall
  • Hannah
  • Emily Oldfield
  • Oliver Cannon
 
Wednesday, 20th of January 2021
 
Led by Oliver Cannon

Well done everyone that joined this evening. Thats was a tough session.

Please see the list of exercises below

Set 1 x 2 1 - Squat Crunches 2 - Single leg calf raises 3 - Front to back lunges

Set 2 x 2 1 - Walk out to Push up 2 - High plank shoulder taps 3 - Side plank lifts

Set 2 x 2 1 - Bicycle crunches 2 - Tricep dips 3 - Plank Jacks

Hopefully see you next wednesday

Report written by Oliver Cannon


Discuss this report

sign in to add a comment

Share the love

Join us on the next run

One off special Tuesday night group run! Shifting bags of compost

Tuesday 18:30 - 20:00
Led by Anastasia Hancock


Battersea Arts Centre

Find out more

Become a member

with an optional monthly donation

  • Run, walk, or cycle to help older people
  • Access sessions across the country
  • Claim your GoodGym t-shirt

Cookies help us deliver our services. By using our services, you agree to our use of cookies. Learn more