HIITS 20
Warm up first then Fast Forward Fitness
Location
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Date and time
19:00 - 19:30Stop putting these sessions off. Cumulatively they will be the icing on your fitness cake. Top tier training to get the high end cardio tank filled up.
Base sessions of long running are awesome but mixing in some of this ingredient into your weekly fitness routine and you will soon see the rewards of a faster metabolism with a more explosive kick in your running stride to boot!
If new to this type of exercise then start at a steady pace that enables you to complete with good form and focus on technique. Build up with an extra few reps each time you try. As you grow, then add that extra round maybe or two.
For those that sit proudly on their HIIT's history then I look forward to hearing how many rounds you bash out (above 5 that is ha ha!!).
Seriously enjoy and tweak the rest interval if you feel too long at a minute. Some will find 30 seconds is plenty.... You know who you are!
The sesh can be found here https://youtu.be/qXSOcwXFcrQ and can be done anytime but I will list for a week.
Remember though, good habits mean you need to do more than once!
As ever a photo or update on how you find it makes the fitness world more fun so feel free to share ; - )
Who's going
Discussion
Location
Your StreetYour City
Your Postcode
Date and time
19:00 - 19:30
Your Street
Your City
Your Postcode
Led by Mark Barun
Run Trainer for Richmond & Kingston. Qualified Personal Trainer & Sports Coach, check out barunfitnessandmartialarts.co.uk
What to look out for
Age Restriction
GoodGym welcomes anyone aged 18 or over. If you are under 18 then you will be unable to participate in any GoodGym activity
Make sure you've read our general guidelines for safety when running and at a task.
This event is not organised by GoodGym and GoodGym takes no responsibility for your participation in the event.
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