HIITS 20

Warm up first then Fast Forward Fitness


Location
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Date and time
19:00 - 19:30
Wednesday, 3rd of March 2021


Stop putting these sessions off. Cumulatively they will be the icing on your fitness cake. Top tier training to get the high end cardio tank filled up.

Base sessions of long running are awesome but mixing in some of this ingredient into your weekly fitness routine and you will soon see the rewards of a faster metabolism with a more explosive kick in your running stride to boot!

If new to this type of exercise then start at a steady pace that enables you to complete with good form and focus on technique. Build up with an extra few reps each time you try. As you grow, then add that extra round maybe or two.

For those that sit proudly on their HIIT's history then I look forward to hearing how many rounds you bash out (above 5 that is ha ha!!).

Seriously enjoy and tweak the rest interval if you feel too long at a minute. Some will find 30 seconds is plenty.... You know who you are!

The sesh can be found here https://youtu.be/qXSOcwXFcrQ and can be done anytime but I will list for a week.

Remember though, good habits mean you need to do more than once!

As ever a photo or update on how you find it makes the fitness world more fun so feel free to share ; - )



Who's going

  • Adam Stephens
  • Sal Wardeh
  • Richmond runner
  • Kate Holmes

Discussion

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Location
Your Street
Your City
Your Postcode
Date and time
19:00 - 19:30
Wednesday, 3rd of March 2021



Your Street
Your City
Your Postcode


Mark Barun
Led by Mark Barun

Run Trainer for Richmond & Kingston. Qualified Personal Trainer & Sports Coach, check out barunfitnessandmartialarts.co.uk


What to look out for

Age Restriction

GoodGym welcomes anyone aged 18 or over. If you are under 18 then you will be unable to participate in any GoodGym activity

Make sure you've read our general guidelines for safety when running and at a task.

This event is not organised by GoodGym and GoodGym takes no responsibility for your participation in the event.

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