If anyone CAN, Goodgym Haringey CAN.

It was a intimidating sight that greeted GGH, thousands of homeless cans of soup, waiting to be housed into green crates.

The mission was going to take a superheroric effort to complete. Step forward the much loved and missed Rita. Our very own Wonder Woman, making her return to GGH.

Rita was supported by Shani, who was not going to let a fight with a door (unfortunately instigated by myself) derail her commitment to the cause, as she reminded us, what 'youthful' enthusiasm she brings to the group.

To the naked eye Sarah appeared to be making a jigsaw out of the soup cans, but there was a method to the madness, that soon became clear.

Nurjehan, was intrigued when the cans started randomly singing the Diana Ross disco classic 'Upside Down'.

With the cans now crated, Kapil flexed his biceps and then proceeded to shift the crates to their overnight stay. I could only look on in envy, as another Diana Ross tune (I want) 'Muscles' sung in my head.

With the task finished ahead of time, there was an opportunity for an re-enactment of the daytime TV classic 'Supermarket Sweep'. I will say no more.

Femi thanked the team for their efforts and requested our services for next week.