GoodGym Monday Motivation: The Mood-Boosting Workout (ONLINE CLASS)
Come and join your GoodGym family as we head into the new week ticking multiple wellbeing boxes.
Location
Your homeYour city
Your postcode
Date and time
18:00 - 18:40In this evening’s 40-minute workout we will:
- Raise heart rate to boost fitness and energy levels.
- Work major muscle groups to prepare us for all our activity in the week ahead.
- Stretch out muscles that take a hammering from walking – and deskwork.
- BREATHE. We’ll finish with some breathing exercises and gentle mobility work.
YOU WILL NEED THE USE OF A CHAIR OR THE EDGE OF A SOFA OR BED FOR THIS EVENING'S SESSION
- All content can be tailored to all fitness ability.
- We run our online classes via Zoom. Your Zoom invite for this session can be found here.
- This session is open to ALL.
Hope to see you there! (any questions or queries about this session, or any of our online fitness sessions, please contact our trainer Laura: laura@goodgym.org).
Who's going
Discussion
Location
Your homeYour city
Your postcode
Date and time
18:00 - 18:40
Your home
Your city
Your postcode
Led by Laura Williams
Lucky enough to be the Area Activator for Tower Hamlets. Personal trainer. Seriously sweet tooth.
What to look out for
Age Restriction
GoodGym welcomes anyone aged 18 or over. If you are under 18 then you will be unable to participate in any GoodGym activity
Make sure you've read our general guidelines for safety when running and at a task.
This event is not organised by GoodGym and GoodGym takes no responsibility for your participation in the event.
Thanks for a fab session Laura. :)
So lovely to see you! And so pleased you enjoyed it. Hope to see you very soon.
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